Dunkin’ Donuts – Arnold Palmer Coolata is a Dunkin’ Donuts type of food with 16 fl oz serving size that provides 180 calories. Dunkin’ Donuts – Arnold Palmer Coolata has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Dunkin’ Donuts – Arnold Palmer Coolata. Dunkin’ Donuts – Arnold Palmer Coolata nutrient values are 47 g carbohydrate, 0 g protein, and 0 g fat. Dunkin’ Donuts – Arnold Palmer Coolata has the vitamins A, and C within it. Dunkin’ Donuts – Arnold Palmer Coolata has 0 % vitamin A and 35 % vitamin C. Dunkin’ Donuts – Arnold Palmer Coolata has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Arnold Palmer Coolata has 0 g dietary fiber, and 45 g sugar. 1 serving of Dunkin’ Donuts – Arnold Palmer Coolata provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dunkin’ Donuts – Arnold Palmer Coolata provides 180g of 2,000 cal by leaving 1,820 cal.
Dunkin’ Donuts – Arnold Palmer Coolata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Arnold Palmer Coolata provides –g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Arnold Palmer Coolata, 67g is needed for heart health. Dunkin’ Donuts – Arnold Palmer Coolata provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Dunkin’ Donuts – Arnold Palmer Coolata causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Arnold Palmer Coolata is one of the possibilities. 47g is provided by Dunkin’ Donuts – Arnold Palmer Coolata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Arnold Palmer Coolata leaves 203g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Arnold Palmer Coolata provides 45g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Arnold Palmer Coolata leaves 30g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Arnold Palmer Coolata provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Arnold Palmer Coolata 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Arnold Palmer Coolata. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Arnold Palmer Coolata.
There are similar foods to the Dunkin’ Donuts – Arnold Palmer Coolata in terms of nutrition, daily intake amount, and calorie amount. These are Arnold Palmer, Small Arnold Palmer Coolatta, Dunkin Donuts, Coffee Coolata, and Lemonade Coolata.
The nutrients table of the Dunkin’ Donuts – Arnold Palmer Coolata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Arnold Palmer Coolata |
Nutrient values for Dunkin’ Donuts – Arnold Palmer Coolata |
|---|---|
|
Serving size |
16 fl oz |
|
Calories |
180 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
47 g |
|
Dietary fiber |
0 g |
|
Sugar |
45 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Dunkin’ Donuts – Arnold Palmer Coolata?
The alternative foods for Dunkin’ Donuts – Arnold Palmer Coolata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Arnold Palmer Coolata are listed below.
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Starbucks – Grande Nonfat Vanilla Macchiato is an alternative to Dunkin’ Donuts – Arnold Palmer Coolata because it has 180 calories, similar to Dunkin’ Donuts – Arnold Palmer Coolata. The Starbucks – Grande Nonfat Vanilla Macchiato has more iron than Dunkin’ Donuts – Arnold Palmer Coolata, and more calcium than Dunkin’ Donuts – Arnold Palmer Coolata. The Starbucks – Grande Nonfat Vanilla Macchiato has more protein than Dunkin’ Donuts – Arnold Palmer Coolata. To learn more about Starbucks – Grande Nonfat Vanilla Macchiato, read related food calories, and a nutrition guide.