Theo – Milk Chocolate is a Theo type of food with 0.5 bar serving size that provides 230 calories. Theo – Milk Chocolate has 36% carbohydrate, and 59% fat, 5% protein in 100 gram of Theo – Milk Chocolate. Theo – Milk Chocolate nutrient values are 22 g carbohydrate, 3 g protein, and 16 g fat. Theo – Milk Chocolate has the vitamins A, and C within it. Theo – Milk Chocolate has 2 % vitamin A and 2 % vitamin C. Theo – Milk Chocolate has 30 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Theo – Milk Chocolate has 1 g dietary fiber, and 19 g sugar. 1 serving of Theo – Milk Chocolate provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Theo – Milk Chocolate provides 230g of 2,000 cal by leaving 1,770 cal.
Theo – Milk Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Theo – Milk Chocolate provides 16g fat for total of 67g. After 1 serving of Theo – Milk Chocolate, 51g is needed for heart health. Theo – Milk Chocolate provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Theo – Milk Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Theo – Milk Chocolate is one of the possibilities. 22g is provided by Theo – Milk Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Theo – Milk Chocolate leaves 228g carbohydrates for low-carb dieting. 1 serving of Theo – Milk Chocolate provides 19g sugar for daily 75g sugar intake. 1 serving of Theo – Milk Chocolate leaves 56g sugar for daily intake threshold of sugar. Theo – Milk Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Theo – Milk Chocolate 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Theo – Milk Chocolate. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Theo – Milk Chocolate.
There are similar foods to the Theo – Milk Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate, Milk Chocolate, Cherry, Milk Chocolate Bar, 45% Milk Chocolate, Organic, and Eggnog, 45% Milk Chocolate.
The nutrients table of the Theo – Milk Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Theo – Milk Chocolate |
Nutrient values for Theo – Milk Chocolate |
|---|---|
|
Serving size |
0.5 bar |
|
Calories |
230 |
|
Carbs percentage |
36% |
|
Fat percentage |
59% |
|
Protein percentage |
5% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
16 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
2 % |