Shasha – Ginger Snaps is a Shasha type of food with 30 g/14 cookies serving size that provides 140 calories. Shasha – Ginger Snaps has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Shasha – Ginger Snaps. Shasha – Ginger Snaps nutrient values are 22 g carbohydrate, 2 g protein, and 4 g fat. Shasha – Ginger Snaps has the vitamins A, and C within it. Shasha – Ginger Snaps has 2 % vitamin A and 0 % vitamin C. Shasha – Ginger Snaps has 40 mg sodium, 60 mg potassium, 3 mg cholesterol, and 0 g trans fat. Shasha – Ginger Snaps has 1 g dietary fiber, and 8 g sugar. 1 serving of Shasha – Ginger Snaps provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Shasha – Ginger Snaps provides 140g of 2,000 cal by leaving 1,860 cal.
Shasha – Ginger Snaps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shasha – Ginger Snaps provides 4g fat for total of 67g. After 1 serving of Shasha – Ginger Snaps, 63g is needed for heart health. Shasha – Ginger Snaps provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Shasha – Ginger Snaps causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Shasha – Ginger Snaps is one of the possibilities. 22g is provided by Shasha – Ginger Snaps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shasha – Ginger Snaps leaves 228g carbohydrates for low-carb dieting. 1 serving of Shasha – Ginger Snaps provides 8g sugar for daily 75g sugar intake. 1 serving of Shasha – Ginger Snaps leaves 67g sugar for daily intake threshold of sugar. Shasha – Ginger Snaps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shasha – Ginger Snaps 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shasha – Ginger Snaps. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Shasha – Ginger Snaps.
There are similar foods to the Shasha – Ginger Snaps in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Snaps, Shasha Ginger Snaps, Ginger Snaps, Ginger Snaps, Original, and Ginger Snaps.
The nutrients table of the Shasha – Ginger Snaps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shasha – Ginger Snaps |
Nutrient values for Shasha – Ginger Snaps |
|---|---|
|
Serving size |
30 g/14 cookies |
|
Calories |
140 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
60 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |