ziti – Weight Watchers is a ziti type of food with 1 cont. serving size that provides 300 calories. ziti – Weight Watchers has 58% carbohydrate, and 24% fat, 18% protein in 100 gram of ziti – Weight Watchers. ziti – Weight Watchers nutrient values are 44 g carbohydrate, 14 g protein, and 8 g fat. ziti – Weight Watchers has the vitamins A, and C within it. ziti – Weight Watchers has 10 % vitamin A and 4 % vitamin C. ziti – Weight Watchers has 580 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. ziti – Weight Watchers has 4 g dietary fiber, and 3 g sugar. 1 serving of ziti – Weight Watchers provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. ziti – Weight Watchers provides 300g of 2,000 cal by leaving 1,700 cal.
ziti – Weight Watchers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziti – Weight Watchers provides 8g fat for total of 67g. After 1 serving of ziti – Weight Watchers, 59g is needed for heart health. ziti – Weight Watchers provides 580g for 2,300g by leaving 1,720g for daily sodium intake. ziti – Weight Watchers causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with ziti – Weight Watchers is one of the possibilities. 44g is provided by ziti – Weight Watchers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziti – Weight Watchers leaves 206g carbohydrates for low-carb dieting. 1 serving of ziti – Weight Watchers provides 3g sugar for daily 75g sugar intake. 1 serving of ziti – Weight Watchers leaves 72g sugar for daily intake threshold of sugar. ziti – Weight Watchers provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ziti – Weight Watchers 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ziti – Weight Watchers. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of ziti – Weight Watchers.
There are similar foods to the ziti – Weight Watchers in terms of nutrition, daily intake amount, and calorie amount. These are Ziti, Ziti Marinara, Baked Ziti, Three Cheese Ziti, and 3 Cheese Ziti.
The nutrients table of the ziti – Weight Watchers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ziti – Weight Watchers |
Nutrient values for ziti – Weight Watchers |
|---|---|
|
Serving size |
1 cont. |
|
Calories |
300 |
|
Carbs percentage |
58% |
|
Fat percentage |
24% |
|
Protein percentage |
18% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
10 % |