Yoplait – White Chocolate Stawberry is a Yoplait type of food with 6 oz serving size that provides 90 calories. Yoplait – White Chocolate Stawberry has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yoplait – White Chocolate Stawberry. Yoplait – White Chocolate Stawberry nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – White Chocolate Stawberry has the vitamins A, and C within it. Yoplait – White Chocolate Stawberry has 15 % vitamin A and 0 % vitamin C. Yoplait – White Chocolate Stawberry has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – White Chocolate Stawberry has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait – White Chocolate Stawberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – White Chocolate Stawberry provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait – White Chocolate Stawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – White Chocolate Stawberry provides –g fat for total of 67g. After 1 serving of Yoplait – White Chocolate Stawberry, 67g is needed for heart health. Yoplait – White Chocolate Stawberry provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait – White Chocolate Stawberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – White Chocolate Stawberry is one of the possibilities. 16g is provided by Yoplait – White Chocolate Stawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – White Chocolate Stawberry leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait – White Chocolate Stawberry provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait – White Chocolate Stawberry leaves 65g sugar for daily intake threshold of sugar. Yoplait – White Chocolate Stawberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – White Chocolate Stawberry 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – White Chocolate Stawberry. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – White Chocolate Stawberry.
There are similar foods to the Yoplait – White Chocolate Stawberry in terms of nutrition, daily intake amount, and calorie amount. These are White Chocolate Stawberry, Original Stawberry, Stawberry Yogart, Stawberry Cheesecake, and Yogurt.
The nutrients table of the Yoplait – White Chocolate Stawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – White Chocolate Stawberry |
Nutrient values for Yoplait – White Chocolate Stawberry |
|---|---|
|
Serving size |
6 oz |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – White Chocolate Stawberry?
The alternative foods for Yoplait – White Chocolate Stawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – White Chocolate Stawberry are listed below.
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Aladdin Food – Chuckwagon Chowder is an alternative to Yoplait – White Chocolate Stawberry because it has 90 calories, similar to Yoplait – White Chocolate Stawberry. The Aladdin Food – Chuckwagon Chowder has more iron than Yoplait – White Chocolate Stawberry, and less calcium than Yoplait – White Chocolate Stawberry. The Aladdin Food – Chuckwagon Chowder has less protein than Yoplait – White Chocolate Stawberry. To learn more about Aladdin Food – Chuckwagon Chowder, read related food calories, and a nutrition guide.
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Yoplait – Light Cherry Yogurt is an alternative to Yoplait – White Chocolate Stawberry because it has 90 calories, similar to Yoplait – White Chocolate Stawberry. The Yoplait – Light Cherry Yogurt has similar iron to Yoplait – White Chocolate Stawberry, and similar calcium to Yoplait – White Chocolate Stawberry. The Yoplait – Light Cherry Yogurt has similar protein to Yoplait – White Chocolate Stawberry. To learn more about Yoplait – Light Cherry Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp is an alternative to Yoplait – White Chocolate Stawberry because it has 90 calories, similar to Yoplait – White Chocolate Stawberry. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has more iron than Yoplait – White Chocolate Stawberry, and less calcium than Yoplait – White Chocolate Stawberry. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has more protein than Yoplait – White Chocolate Stawberry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp, read related food calories, and a nutrition guide.
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Sodexo Campus – House-made Onion Soup with Crouton is an alternative to Yoplait – White Chocolate Stawberry because it has 90 calories, similar to Yoplait – White Chocolate Stawberry. The Sodexo Campus – House-made Onion Soup with Crouton has more iron than Yoplait – White Chocolate Stawberry, and less calcium than Yoplait – White Chocolate Stawberry. The Sodexo Campus – House-made Onion Soup with Crouton has similar protein to Yoplait – White Chocolate Stawberry. To learn more about Sodexo Campus – House-made Onion Soup with Crouton, read related food calories, and a nutrition guide.
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Yoplait – Light Raspberry Yogurt is an alternative to Yoplait – White Chocolate Stawberry because it has 90 calories, similar to Yoplait – White Chocolate Stawberry. The Yoplait – Light Raspberry Yogurt has similar iron to Yoplait – White Chocolate Stawberry, and similar calcium to Yoplait – White Chocolate Stawberry. The Yoplait – Light Raspberry Yogurt has similar protein to Yoplait – White Chocolate Stawberry. To learn more about Yoplait – Light Raspberry Yogurt, read related food calories, and a nutrition guide.