The Ameriserve – Roasted Vegetable & Gouda Loafer Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Roasted Vegetable & Gouda Loafer is a Ameriserve type of food with 1 Sandwich serving size that provides 601 calories. Ameriserve – Roasted Vegetable & Gouda Loafer has 35% carbohydrate, and 52% fat, 13% protein in 100 gram of Ameriserve – Roasted Vegetable & Gouda Loafer. Ameriserve – Roasted Vegetable & Gouda Loafer nutrient values are 52 g carbohydrate, 20 g protein, and 34 g fat. Ameriserve – Roasted Vegetable & Gouda Loafer has the vitamins A, and C within it. Ameriserve – Roasted Vegetable & Gouda Loafer has 32 % vitamin A and 72 % vitamin C. Ameriserve – Roasted Vegetable & Gouda Loafer has 1176 mg sodium, 457 mg potassium, 56 mg cholesterol, and — g trans fat. Ameriserve – Roasted Vegetable & Gouda Loafer has 4 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Roasted Vegetable & Gouda Loafer provides 18 % iron, 7 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Ameriserve – Roasted Vegetable & Gouda Loafer provides 601g of 2,000 cal by leaving 1,399 cal.

 

Ameriserve – Roasted Vegetable & Gouda Loafer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Roasted Vegetable & Gouda Loafer provides 34g fat for total of 67g. After 1 serving of Ameriserve – Roasted Vegetable & Gouda Loafer, 33g is needed for heart health. Ameriserve – Roasted Vegetable & Gouda Loafer provides 1,176g for 2,300g by leaving 1,124g for daily sodium intake. Ameriserve – Roasted Vegetable & Gouda Loafer causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Roasted Vegetable & Gouda Loafer is one of the possibilities. 52g is provided by Ameriserve – Roasted Vegetable & Gouda Loafer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Roasted Vegetable & Gouda Loafer leaves 198g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Roasted Vegetable & Gouda Loafer provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Roasted Vegetable & Gouda Loafer leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Roasted Vegetable & Gouda Loafer provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Roasted Vegetable & Gouda Loafer 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Roasted Vegetable & Gouda Loafer. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Roasted Vegetable & Gouda Loafer.

 

There are similar foods to the Ameriserve – Roasted Vegetable & Gouda Loafer in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Vegetable & Gouda Loafer, Roasted Vegetable & Gouda Loafer, Roasted Vegetable & Gouda Loafer, Loafer Sandwich Baguette, and Italian Loafer Sandwich.

 

The nutrients table of the Ameriserve – Roasted Vegetable & Gouda Loafer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Roasted Vegetable & Gouda Loafer	Nutrient values for Ameriserve – Roasted Vegetable & Gouda Loafer
Serving size	1 Sandwich
Calories	601
Carbs percentage	35%
Fat percentage	52%
Protein percentage	13%
Carbs	52 g
Dietary fiber	4 g
Sugar	2 g
Fat	34 g
Saturated	11 g
Polyunsaturated	7 g
Monounsaturated	— g
Trans	— g
Protein	20 g
Sodium	1176 mg
Potassium	457 mg
Cholesterol	56 mg
Vitamin a	32 %
Vitamin c	72 %
Calcium	41 %
Iron	18 %

What are the alternative foods for Ameriserve – Roasted Vegetable & Gouda Loafer?

The alternative foods for Ameriserve – Roasted Vegetable & Gouda Loafer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Roasted Vegetable & Gouda Loafer are listed below.

1. Ameriserve – Cheddar Biscuit with Egg, Bacon & Cheese is an alternative to Ameriserve – Roasted Vegetable & Gouda Loafer because it has 601 calories, similar to Ameriserve – Roasted Vegetable & Gouda Loafer. The Ameriserve – Cheddar Biscuit with Egg, Bacon & Cheese has more iron than Ameriserve – Roasted Vegetable & Gouda Loafer, and less calcium than Ameriserve – Roasted Vegetable & Gouda Loafer. The Ameriserve – Cheddar Biscuit with Egg, Bacon & Cheese has similar protein to Ameriserve – Roasted Vegetable & Gouda Loafer. To learn more about Ameriserve – Cheddar Biscuit with Egg, Bacon & Cheese, read related food calories, and a nutrition guide.

2. FitzVogt – Cheddar Biscuit with Egg, Bacon & Cheese is an alternative to Ameriserve – Roasted Vegetable & Gouda Loafer because it has 601 calories, similar to Ameriserve – Roasted Vegetable & Gouda Loafer. The FitzVogt – Cheddar Biscuit with Egg, Bacon & Cheese has more iron than Ameriserve – Roasted Vegetable & Gouda Loafer, and less calcium than Ameriserve – Roasted Vegetable & Gouda Loafer. The FitzVogt – Cheddar Biscuit with Egg, Bacon & Cheese has similar protein to Ameriserve – Roasted Vegetable & Gouda Loafer. To learn more about FitzVogt – Cheddar Biscuit with Egg, Bacon & Cheese, read related food calories, and a nutrition guide.

3. Aladdin Food – Cheddar Biscuit with Egg, Bacon & Cheese is an alternative to Ameriserve – Roasted Vegetable & Gouda Loafer because it has 601 calories, similar to Ameriserve – Roasted Vegetable & Gouda Loafer. The Aladdin Food – Cheddar Biscuit with Egg, Bacon & Cheese has more iron than Ameriserve – Roasted Vegetable & Gouda Loafer, and less calcium than Ameriserve – Roasted Vegetable & Gouda Loafer. The Aladdin Food – Cheddar Biscuit with Egg, Bacon & Cheese has similar protein to Ameriserve – Roasted Vegetable & Gouda Loafer. To learn more about Aladdin Food – Cheddar Biscuit with Egg, Bacon & Cheese, read related food calories, and a nutrition guide.