roiyaruhosuto – suteki&Hai Lao hurai is a roiyaruhosuto type of food with 1 serving serving size that provides 628 calories. roiyaruhosuto – suteki&Hai Lao hurai has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – suteki&Hai Lao hurai. roiyaruhosuto – suteki&Hai Lao hurai nutrient values are 19 g carbohydrate, 32 g protein, and — g fat. roiyaruhosuto – suteki&Hai Lao hurai has the vitamins A, and C within it. roiyaruhosuto – suteki&Hai Lao hurai has — % vitamin A and — % vitamin C. roiyaruhosuto – suteki&Hai Lao hurai has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – suteki&Hai Lao hurai has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – suteki&Hai Lao hurai provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – suteki&Hai Lao hurai provides 628g of 2,000 cal by leaving 1,372 cal.
roiyaruhosuto – suteki&Hai Lao hurai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – suteki&Hai Lao hurai provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – suteki&Hai Lao hurai, 67g is needed for heart health. roiyaruhosuto – suteki&Hai Lao hurai provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – suteki&Hai Lao hurai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – suteki&Hai Lao hurai is one of the possibilities. 19g is provided by roiyaruhosuto – suteki&Hai Lao hurai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – suteki&Hai Lao hurai leaves 231g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – suteki&Hai Lao hurai provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – suteki&Hai Lao hurai leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – suteki&Hai Lao hurai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – suteki&Hai Lao hurai 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – suteki&Hai Lao hurai. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – suteki&Hai Lao hurai.
There are similar foods to the roiyaruhosuto – suteki&Hai Lao hurai in terms of nutrition, daily intake amount, and calorie amount. These are 海老, 海苔, ロイヤルアンガスサーロインステーキ丼, and 11種野菜と海老の自家製テリーヌ.
The nutrients table of the roiyaruhosuto – suteki&Hai Lao hurai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roiyaruhosuto – suteki&Hai Lao hurai |
Nutrient values for roiyaruhosuto – suteki&Hai Lao hurai |
|---|---|
|
Serving size |
1 serving |
|
Calories |
628 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
19 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for roiyaruhosuto – suteki&Hai Lao hurai?
The alternative foods for roiyaruhosuto – suteki&Hai Lao hurai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – suteki&Hai Lao hurai are listed below.
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Jing Zun – noriJuan (Guan Shan ) is an alternative to roiyaruhosuto – suteki&Hai Lao hurai because it has 628 calories, similar to roiyaruhosuto – suteki&Hai Lao hurai. The Jing Zun – noriJuan (Guan Shan ) has similar iron to roiyaruhosuto – suteki&Hai Lao hurai, and similar calcium to roiyaruhosuto – suteki&Hai Lao hurai. The Jing Zun – noriJuan (Guan Shan ) has less protein than roiyaruhosuto – suteki&Hai Lao hurai. To learn more about Jing Zun – noriJuan (Guan Shan ), read related food calories, and a nutrition guide.
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donTing – Ye Xue noHei Zuo ankakeZu Shi is an alternative to roiyaruhosuto – suteki&Hai Lao hurai because it has 628 calories, similar to roiyaruhosuto – suteki&Hai Lao hurai. The donTing – Ye Xue noHei Zuo ankakeZu Shi has similar iron to roiyaruhosuto – suteki&Hai Lao hurai, and similar calcium to roiyaruhosuto – suteki&Hai Lao hurai. The donTing – Ye Xue noHei Zuo ankakeZu Shi has less protein than roiyaruhosuto – suteki&Hai Lao hurai. To learn more about donTing – Ye Xue noHei Zuo ankakeZu Shi , read related food calories, and a nutrition guide.