He Shi yohei – Niu Jing (Te Sheng ) is a He Shi yohei type of food with 1 serving serving size that provides 921 calories. He Shi yohei – Niu Jing (Te Sheng ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – Niu Jing (Te Sheng ). He Shi yohei – Niu Jing (Te Sheng ) nutrient values are 141 g carbohydrate, 31 g protein, and — g fat. He Shi yohei – Niu Jing (Te Sheng ) has the vitamins A, and C within it. He Shi yohei – Niu Jing (Te Sheng ) has — % vitamin A and — % vitamin C. He Shi yohei – Niu Jing (Te Sheng ) has 1624 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Niu Jing (Te Sheng ) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Niu Jing (Te Sheng ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Niu Jing (Te Sheng ) provides 921g of 2,000 cal by leaving 1,079 cal.
He Shi yohei – Niu Jing (Te Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Niu Jing (Te Sheng ) provides –g fat for total of 67g. After 1 serving of He Shi yohei – Niu Jing (Te Sheng ), 67g is needed for heart health. He Shi yohei – Niu Jing (Te Sheng ) provides 1,624g for 2,300g by leaving 676g for daily sodium intake. He Shi yohei – Niu Jing (Te Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – Niu Jing (Te Sheng ) is one of the possibilities. 141g is provided by He Shi yohei – Niu Jing (Te Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Niu Jing (Te Sheng ) leaves 109g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Niu Jing (Te Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Niu Jing (Te Sheng ) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Niu Jing (Te Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – Niu Jing (Te Sheng ) 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Niu Jing (Te Sheng ). Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Niu Jing (Te Sheng ).
There are similar foods to the He Shi yohei – Niu Jing (Te Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ねぎ玉牛丼 (特盛), 鉄火丼 (特盛), キムチ牛丼 (特盛), 牛丼 (中盛), and 炭火豚丼 (特盛).
The nutrients table of the He Shi yohei – Niu Jing (Te Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – Niu Jing (Te Sheng ) |
Nutrient values for He Shi yohei – Niu Jing (Te Sheng ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
921 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
141 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
1624 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – Niu Jing (Te Sheng )?
The alternative foods for He Shi yohei – Niu Jing (Te Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Niu Jing (Te Sheng ) are listed below.
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bitsuguboi – oribuoiru is an alternative to He Shi yohei – Niu Jing (Te Sheng ) because it has 921 calories, similar to He Shi yohei – Niu Jing (Te Sheng ). The bitsuguboi – oribuoiru has similar iron to He Shi yohei – Niu Jing (Te Sheng ), and similar calcium to He Shi yohei – Niu Jing (Te Sheng ). The bitsuguboi – oribuoiru has less protein than He Shi yohei – Niu Jing (Te Sheng ). To learn more about bitsuguboi – oribuoiru, read related food calories, and a nutrition guide.