Emerald – Smoked Almonds is a Emerald type of food with 1 pkg serving size that provides 100 calories. Emerald – Smoked Almonds has 11% carbohydrate, and 77% fat, 11% protein in 100 gram of Emerald – Smoked Almonds. Emerald – Smoked Almonds nutrient values are 3 g carbohydrate, 3 g protein, and 9 g fat. Emerald – Smoked Almonds has the vitamins A, and C within it. Emerald – Smoked Almonds has 0 % vitamin A and 0 % vitamin C. Emerald – Smoked Almonds has 95 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald – Smoked Almonds has 2 g dietary fiber, and 1 g sugar. 1 serving of Emerald – Smoked Almonds provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Emerald – Smoked Almonds provides 100g of 2,000 cal by leaving 1,900 cal.
Emerald – Smoked Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald – Smoked Almonds provides 9g fat for total of 67g. After 1 serving of Emerald – Smoked Almonds, 58g is needed for heart health. Emerald – Smoked Almonds provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Emerald – Smoked Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald – Smoked Almonds is one of the possibilities. 3g is provided by Emerald – Smoked Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald – Smoked Almonds leaves 247g carbohydrates for low-carb dieting. 1 serving of Emerald – Smoked Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Emerald – Smoked Almonds leaves 74g sugar for daily intake threshold of sugar. Emerald – Smoked Almonds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Emerald – Smoked Almonds 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald – Smoked Almonds. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Emerald – Smoked Almonds.
There are similar foods to the Emerald – Smoked Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Almonds, Almonds, Smoked Almonds, smoked almonds, and Smoked Almonds – Correct.
The nutrients table of the Emerald – Smoked Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Emerald – Smoked Almonds |
Nutrient values for Emerald – Smoked Almonds |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
100 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
11% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
95 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Emerald – Smoked Almonds?
The alternative foods for Emerald – Smoked Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald – Smoked Almonds are listed below.
-
Thinaddictives – Almond Thins is an alternative to Emerald – Smoked Almonds because it has 100 calories, similar to Emerald – Smoked Almonds. The Thinaddictives – Almond Thins has similar iron to Emerald – Smoked Almonds, and less calcium than Emerald – Smoked Almonds. The Thinaddictives – Almond Thins has similar protein to Emerald – Smoked Almonds. To learn more about Thinaddictives – Almond Thins, read related food calories, and a nutrition guide.
-
thin addictives – Cranberry Almond Cookies is an alternative to Emerald – Smoked Almonds because it has 100 calories, similar to Emerald – Smoked Almonds. The thin addictives – Cranberry Almond Cookies has similar iron to Emerald – Smoked Almonds, and less calcium than Emerald – Smoked Almonds. The thin addictives – Cranberry Almond Cookies has similar protein to Emerald – Smoked Almonds. To learn more about thin addictives – Cranberry Almond Cookies, read related food calories, and a nutrition guide.
-
Nabisco – Lorna Doone – 100 Calorie is an alternative to Emerald – Smoked Almonds because it has 100 calories, similar to Emerald – Smoked Almonds. The Nabisco – Lorna Doone – 100 Calorie has less iron than Emerald – Smoked Almonds, and less calcium than Emerald – Smoked Almonds. The Nabisco – Lorna Doone – 100 Calorie has less protein than Emerald – Smoked Almonds. To learn more about Nabisco – Lorna Doone – 100 Calorie, read related food calories, and a nutrition guide.
-
Mcdonald’s – Happy Meal French Fries only is an alternative to Emerald – Smoked Almonds because it has 100 calories, similar to Emerald – Smoked Almonds. The Mcdonald’s – Happy Meal French Fries only has less iron than Emerald – Smoked Almonds, and less calcium than Emerald – Smoked Almonds. The Mcdonald’s – Happy Meal French Fries only has less protein than Emerald – Smoked Almonds. To learn more about Mcdonald’s – Happy Meal French Fries only, read related food calories, and a nutrition guide.
-
Nabisco – Oreo Crisps is an alternative to Emerald – Smoked Almonds because it has 100 calories, similar to Emerald – Smoked Almonds. The Nabisco – Oreo Crisps has more iron than Emerald – Smoked Almonds, and less calcium than Emerald – Smoked Almonds. The Nabisco – Oreo Crisps has less protein than Emerald – Smoked Almonds. To learn more about Nabisco – Oreo Crisps, read related food calories, and a nutrition guide.