Kroger Lemon Wafers – Lemon Wafers is a Kroger Lemon Wafers type of food with 7 cookies serving size that provides 130 calories. Kroger Lemon Wafers – Lemon Wafers has 75% carbohydrate, and 22% fat, 3% protein in 100 gram of Kroger Lemon Wafers – Lemon Wafers. Kroger Lemon Wafers – Lemon Wafers nutrient values are 23 g carbohydrate, 1 g protein, and 3 g fat. Kroger Lemon Wafers – Lemon Wafers has the vitamins A, and C within it. Kroger Lemon Wafers – Lemon Wafers has 0 % vitamin A and 0 % vitamin C. Kroger Lemon Wafers – Lemon Wafers has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger Lemon Wafers – Lemon Wafers has 0 g dietary fiber, and 12 g sugar. 1 serving of Kroger Lemon Wafers – Lemon Wafers provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kroger Lemon Wafers – Lemon Wafers provides 130g of 2,000 cal by leaving 1,870 cal.
Kroger Lemon Wafers – Lemon Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger Lemon Wafers – Lemon Wafers provides 3g fat for total of 67g. After 1 serving of Kroger Lemon Wafers – Lemon Wafers, 64g is needed for heart health. Kroger Lemon Wafers – Lemon Wafers provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Kroger Lemon Wafers – Lemon Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger Lemon Wafers – Lemon Wafers is one of the possibilities. 23g is provided by Kroger Lemon Wafers – Lemon Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger Lemon Wafers – Lemon Wafers leaves 227g carbohydrates for low-carb dieting. 1 serving of Kroger Lemon Wafers – Lemon Wafers provides 12g sugar for daily 75g sugar intake. 1 serving of Kroger Lemon Wafers – Lemon Wafers leaves 63g sugar for daily intake threshold of sugar. Kroger Lemon Wafers – Lemon Wafers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger Lemon Wafers – Lemon Wafers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger Lemon Wafers – Lemon Wafers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger Lemon Wafers – Lemon Wafers.
There are similar foods to the Kroger Lemon Wafers – Lemon Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Wafers, Lemon Wafers, Lemon Wafers, Lemon Wafers (X), and Lemon Wafers.
The nutrients table of the Kroger Lemon Wafers – Lemon Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger Lemon Wafers – Lemon Wafers |
Nutrient values for Kroger Lemon Wafers – Lemon Wafers |
|---|---|
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Serving size |
7 cookies |
|
Calories |
130 |
|
Carbs percentage |
75% |
|
Fat percentage |
22% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |