Superior nut company – Cashews is a Superior nut company type of food with 0.25 cup serving size that provides 180 calories. Superior nut company – Cashews has 20% carbohydrate, and 69% fat, 11% protein in 100 gram of Superior nut company – Cashews. Superior nut company – Cashews nutrient values are 9 g carbohydrate, 5 g protein, and 14 g fat. Superior nut company – Cashews has the vitamins A, and C within it. Superior nut company – Cashews has 0 % vitamin A and 0 % vitamin C. Superior nut company – Cashews has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Superior nut company – Cashews has 1 g dietary fiber, and 0 g sugar. 1 serving of Superior nut company – Cashews provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Superior nut company – Cashews provides 180g of 2,000 cal by leaving 1,820 cal.
Superior nut company – Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Superior nut company – Cashews provides 14g fat for total of 67g. After 1 serving of Superior nut company – Cashews, 53g is needed for heart health. Superior nut company – Cashews provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Superior nut company – Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Superior nut company – Cashews is one of the possibilities. 9g is provided by Superior nut company – Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Superior nut company – Cashews leaves 241g carbohydrates for low-carb dieting. 1 serving of Superior nut company – Cashews provides –g sugar for daily 75g sugar intake. 1 serving of Superior nut company – Cashews leaves 75g sugar for daily intake threshold of sugar. Superior nut company – Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Superior nut company – Cashews 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Superior nut company – Cashews. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Superior nut company – Cashews.
There are similar foods to the Superior nut company – Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Cashews, Whole Cashews, Fancy Salted Cashews, Honey Roasted Cashews, and Cashews & Macadamia Halves.
The nutrients table of the Superior nut company – Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Superior nut company – Cashews |
Nutrient values for Superior nut company – Cashews |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
180 |
|
Carbs percentage |
20% |
|
Fat percentage |
69% |
|
Protein percentage |
11% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Superior nut company – Cashews?
The alternative foods for Superior nut company – Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Superior nut company – Cashews are listed below.
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Walgreens – Roasted Almonds is an alternative to Superior nut company – Cashews because it has 180 calories, similar to Superior nut company – Cashews. The Walgreens – Roasted Almonds has similar iron to Superior nut company – Cashews, and more calcium than Superior nut company – Cashews. The Walgreens – Roasted Almonds has more protein than Superior nut company – Cashews. To learn more about Walgreens – Roasted Almonds, read related food calories, and a nutrition guide.
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village harvest – Basmati Rice is an alternative to Superior nut company – Cashews because it has 180 calories, similar to Superior nut company – Cashews. The village harvest – Basmati Rice has less iron than Superior nut company – Cashews, and similar calcium to Superior nut company – Cashews. The village harvest – Basmati Rice has less protein than Superior nut company – Cashews. To learn more about village harvest – Basmati Rice, read related food calories, and a nutrition guide.
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Almonds – Publix is an alternative to Superior nut company – Cashews because it has 180 calories, similar to Superior nut company – Cashews. The Almonds – Publix has similar iron to Superior nut company – Cashews, and more calcium than Superior nut company – Cashews. The Almonds – Publix has more protein than Superior nut company – Cashews. To learn more about Almonds – Publix, read related food calories, and a nutrition guide.
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Archer Farms – Honey Cinnamon Almonds is an alternative to Superior nut company – Cashews because it has 180 calories, similar to Superior nut company – Cashews. The Archer Farms – Honey Cinnamon Almonds has similar iron to Superior nut company – Cashews, and more calcium than Superior nut company – Cashews. The Archer Farms – Honey Cinnamon Almonds has more protein than Superior nut company – Cashews. To learn more about Archer Farms – Honey Cinnamon Almonds, read related food calories, and a nutrition guide.
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Nice – Roasted Almonds is an alternative to Superior nut company – Cashews because it has 180 calories, similar to Superior nut company – Cashews. The Nice – Roasted Almonds has similar iron to Superior nut company – Cashews, and more calcium than Superior nut company – Cashews. The Nice – Roasted Almonds has more protein than Superior nut company – Cashews. To learn more about Nice – Roasted Almonds, read related food calories, and a nutrition guide.