The Braum’s – Low Fat Milk 1% Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Braum’s – Low Fat Milk 1% is a Braum’s type of food with 1 cup serving size that provides 120 calories. Braum’s – Low Fat Milk 1% has 51% carbohydrate, and 15% fat, 34% protein in 100 gram of Braum’s – Low Fat Milk 1%. Braum’s – Low Fat Milk 1% nutrient values are 15 g carbohydrate, 10 g protein, and 2 g fat. Braum’s – Low Fat Milk 1% has the vitamins A, and C within it. Braum’s – Low Fat Milk 1% has 15 % vitamin A and 0 % vitamin C. Braum’s – Low Fat Milk 1% has 160 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Braum’s – Low Fat Milk 1% has 0 g dietary fiber, and 15 g sugar. 1 serving of Braum’s – Low Fat Milk 1% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Braum’s – Low Fat Milk 1% provides 120g of 2,000 cal by leaving 1,880 cal.

 

Braum’s – Low Fat Milk 1% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Braum’s – Low Fat Milk 1% provides 2g fat for total of 67g. After 1 serving of Braum’s – Low Fat Milk 1%, 65g is needed for heart health. Braum’s – Low Fat Milk 1% provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Braum’s – Low Fat Milk 1% causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.

 

Having a low-carb diet with Braum’s – Low Fat Milk 1% is one of the possibilities. 15g is provided by Braum’s – Low Fat Milk 1% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Braum’s – Low Fat Milk 1% leaves 235g carbohydrates for low-carb dieting. 1 serving of Braum’s – Low Fat Milk 1% provides 15g sugar for daily 75g sugar intake. 1 serving of Braum’s – Low Fat Milk 1% leaves 60g sugar for daily intake threshold of sugar. Braum’s – Low Fat Milk 1% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Braum’s – Low Fat Milk 1% 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Braum’s – Low Fat Milk 1%. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Braum’s – Low Fat Milk 1%.

 

There are similar foods to the Braum’s – Low Fat Milk 1% in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Milk 1%, Low Fat 1% Milk, Low Fat Yogurt, Lowfat Milk (1%), and Fat Free Milk.

 

The nutrients table of the Braum’s – Low Fat Milk 1% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Braum’s – Low Fat Milk 1%	Nutrient values for Braum’s – Low Fat Milk 1%
Serving size	1 cup
Calories	120
Carbs percentage	51%
Fat percentage	15%
Protein percentage	34%
Carbs	15 g
Dietary fiber	0 g
Sugar	15 g
Fat	2 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	10 g
Sodium	160 mg
Potassium	0 mg
Cholesterol	15 mg
Vitamin a	15 %
Vitamin c	0 %
Calcium	35 %
Iron	0 %

What are the alternative foods for Braum’s – Low Fat Milk 1%?

The alternative foods for Braum’s – Low Fat Milk 1% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Braum’s – Low Fat Milk 1% are listed below.

1. Silk – Purealmond Dark Chocolate is an alternative to Braum’s – Low Fat Milk 1% because it has 120 calories, similar to Braum’s – Low Fat Milk 1%. The Silk – Purealmond Dark Chocolate has more iron than Braum’s – Low Fat Milk 1%, and more calcium than Braum’s – Low Fat Milk 1%. The Silk – Purealmond Dark Chocolate has less protein than Braum’s – Low Fat Milk 1%. To learn more about Silk – Purealmond Dark Chocolate, read related food calories, and a nutrition guide.

2. County Market – 2% Milk is an alternative to Braum’s – Low Fat Milk 1% because it has 120 calories, similar to Braum’s – Low Fat Milk 1%. The County Market – 2% Milk has similar iron to Braum’s – Low Fat Milk 1%, and less calcium than Braum’s – Low Fat Milk 1%. The County Market – 2% Milk has less protein than Braum’s – Low Fat Milk 1%. To learn more about County Market – 2% Milk, read related food calories, and a nutrition guide.

3. Dole – Pina Colada is an alternative to Braum’s – Low Fat Milk 1% because it has 120 calories, similar to Braum’s – Low Fat Milk 1%. The Dole – Pina Colada has similar iron to Braum’s – Low Fat Milk 1%, and less calcium than Braum’s – Low Fat Milk 1%. The Dole – Pina Colada has less protein than Braum’s – Low Fat Milk 1%. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.

4. Campbell’s – Savory Pot Roast is an alternative to Braum’s – Low Fat Milk 1% because it has 120 calories, similar to Braum’s – Low Fat Milk 1%. The Campbell’s – Savory Pot Roast has more iron than Braum’s – Low Fat Milk 1%, and less calcium than Braum’s – Low Fat Milk 1%. The Campbell’s – Savory Pot Roast has less protein than Braum’s – Low Fat Milk 1%. To learn more about Campbell’s – Savory Pot Roast, read related food calories, and a nutrition guide.

5. naturally select – Tropical Trail Mix is an alternative to Braum’s – Low Fat Milk 1% because it has 120 calories, similar to Braum’s – Low Fat Milk 1%. The naturally select – Tropical Trail Mix has more iron than Braum’s – Low Fat Milk 1%, and less calcium than Braum’s – Low Fat Milk 1%. The naturally select – Tropical Trail Mix has less protein than Braum’s – Low Fat Milk 1%. To learn more about naturally select – Tropical Trail Mix, read related food calories, and a nutrition guide.