Mine Shine – Milk Tea is a Mine Shine type of food with 240 ml serving size that provides 77 calories. Mine Shine – Milk Tea has 82% carbohydrate, and 12% fat, 5% protein in 100 gram of Mine Shine – Milk Tea. Mine Shine – Milk Tea nutrient values are 15 g carbohydrate, 1 g protein, and 1 g fat. Mine Shine – Milk Tea has the vitamins A, and C within it. Mine Shine – Milk Tea has 0 % vitamin A and 0 % vitamin C. Mine Shine – Milk Tea has 24 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mine Shine – Milk Tea has 0 g dietary fiber, and 0 g sugar. 1 serving of Mine Shine – Milk Tea provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mine Shine – Milk Tea provides 77g of 2,000 cal by leaving 1,923 cal.
Mine Shine – Milk Tea and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mine Shine – Milk Tea provides 1g fat for total of 67g. After 1 serving of Mine Shine – Milk Tea, 66g is needed for heart health. Mine Shine – Milk Tea provides 24g for 2,300g by leaving 2,276g for daily sodium intake. Mine Shine – Milk Tea causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mine Shine – Milk Tea is one of the possibilities. 15g is provided by Mine Shine – Milk Tea for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mine Shine – Milk Tea leaves 235g carbohydrates for low-carb dieting. 1 serving of Mine Shine – Milk Tea provides –g sugar for daily 75g sugar intake. 1 serving of Mine Shine – Milk Tea leaves 75g sugar for daily intake threshold of sugar. Mine Shine – Milk Tea provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mine Shine – Milk Tea 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mine Shine – Milk Tea. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Mine Shine – Milk Tea.
There are similar foods to the Mine Shine – Milk Tea in terms of nutrition, daily intake amount, and calorie amount. These are Milk Tea, Milk Tea Drink, Bottled Milk Tea, Premium Milk Tea, and Milk Tea Drink.
The nutrients table of the Mine Shine – Milk Tea with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mine Shine – Milk Tea |
Nutrient values for Mine Shine – Milk Tea |
|---|---|
|
Serving size |
240 ml |
|
Calories |
77 |
|
Carbs percentage |
82% |
|
Fat percentage |
12% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
24 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |