Kirkland – Whole Mixed Nuts is a Kirkland type of food with 0.25 cup (28g) serving size that provides 170 calories. Kirkland – Whole Mixed Nuts has 13% carbohydrate, and 77% fat, 11% protein in 100 gram of Kirkland – Whole Mixed Nuts. Kirkland – Whole Mixed Nuts nutrient values are 6 g carbohydrate, 5 g protein, and 16 g fat. Kirkland – Whole Mixed Nuts has the vitamins A, and C within it. Kirkland – Whole Mixed Nuts has 0 % vitamin A and 0 % vitamin C. Kirkland – Whole Mixed Nuts has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Whole Mixed Nuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Kirkland – Whole Mixed Nuts provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kirkland – Whole Mixed Nuts provides 170g of 2,000 cal by leaving 1,830 cal.
Kirkland – Whole Mixed Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Whole Mixed Nuts provides 16g fat for total of 67g. After 1 serving of Kirkland – Whole Mixed Nuts, 51g is needed for heart health. Kirkland – Whole Mixed Nuts provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Kirkland – Whole Mixed Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Whole Mixed Nuts is one of the possibilities. 6g is provided by Kirkland – Whole Mixed Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Whole Mixed Nuts leaves 244g carbohydrates for low-carb dieting. 1 serving of Kirkland – Whole Mixed Nuts provides 1g sugar for daily 75g sugar intake. 1 serving of Kirkland – Whole Mixed Nuts leaves 74g sugar for daily intake threshold of sugar. Kirkland – Whole Mixed Nuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kirkland – Whole Mixed Nuts 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Whole Mixed Nuts. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Whole Mixed Nuts.
There are similar foods to the Kirkland – Whole Mixed Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Whole mixed nuts (DC), Whole nuts, Whole Mixed Nuts, premium whole mixed nuts, and mixed nuts salted.
The nutrients table of the Kirkland – Whole Mixed Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Whole Mixed Nuts |
Nutrient values for Kirkland – Whole Mixed Nuts |
|---|---|
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Serving size |
0.25 cup (28g) |
|
Calories |
170 |
|
Carbs percentage |
13% |
|
Fat percentage |
77% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Kirkland – Whole Mixed Nuts?
The alternative foods for Kirkland – Whole Mixed Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Whole Mixed Nuts are listed below.
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Natursource – Tamari Almonds is an alternative to Kirkland – Whole Mixed Nuts because it has 170 calories, similar to Kirkland – Whole Mixed Nuts. The Natursource – Tamari Almonds has similar iron to Kirkland – Whole Mixed Nuts, and more calcium than Kirkland – Whole Mixed Nuts. The Natursource – Tamari Almonds has more protein than Kirkland – Whole Mixed Nuts. To learn more about Natursource – Tamari Almonds, read related food calories, and a nutrition guide.