Natursource – Tamari Almonds is a Natursource type of food with 0.25 cup (28g) serving size that provides 170 calories. Natursource – Tamari Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Natursource – Tamari Almonds. Natursource – Tamari Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Natursource – Tamari Almonds has the vitamins A, and C within it. Natursource – Tamari Almonds has 0 % vitamin A and 0 % vitamin C. Natursource – Tamari Almonds has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Natursource – Tamari Almonds has 4 g dietary fiber, and 1 g sugar. 1 serving of Natursource – Tamari Almonds provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Natursource – Tamari Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Natursource – Tamari Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Natursource – Tamari Almonds provides 14g fat for total of 67g. After 1 serving of Natursource – Tamari Almonds, 53g is needed for heart health. Natursource – Tamari Almonds provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Natursource – Tamari Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Natursource – Tamari Almonds is one of the possibilities. 6g is provided by Natursource – Tamari Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Natursource – Tamari Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Natursource – Tamari Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Natursource – Tamari Almonds leaves 74g sugar for daily intake threshold of sugar. Natursource – Tamari Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Natursource – Tamari Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Natursource – Tamari Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Natursource – Tamari Almonds.
There are similar foods to the Natursource – Tamari Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds Tamari – Natursource, Tamari Almonds, Tamari, Almonds, Tamari Almonds, and Amandes Tamari Almonds.
The nutrients table of the Natursource – Tamari Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Natursource – Tamari Almonds |
Nutrient values for Natursource – Tamari Almonds |
|---|---|
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Serving size |
0.25 cup (28g) |
|
Calories |
170 |
|
Carbs percentage |
14% |
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Fat percentage |
72% |
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Protein percentage |
14% |
|
Carbs |
6 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
14 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
150 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Natursource – Tamari Almonds?
The alternative foods for Natursource – Tamari Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Natursource – Tamari Almonds are listed below.
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Kirkland – Whole Mixed Nuts is an alternative to Natursource – Tamari Almonds because it has 170 calories, similar to Natursource – Tamari Almonds. The Kirkland – Whole Mixed Nuts has similar iron to Natursource – Tamari Almonds, and less calcium than Natursource – Tamari Almonds. The Kirkland – Whole Mixed Nuts has less protein than Natursource – Tamari Almonds. To learn more about Kirkland – Whole Mixed Nuts, read related food calories, and a nutrition guide.