umpqua – Cottage Cheese is a umpqua type of food with 0.5 cup serving size that provides 80 calories. umpqua – Cottage Cheese has 23% carbohydrate, and 21% fat, 56% protein in 100 gram of umpqua – Cottage Cheese. umpqua – Cottage Cheese nutrient values are 5 g carbohydrate, 12 g protein, and 2 g fat. umpqua – Cottage Cheese has the vitamins A, and C within it. umpqua – Cottage Cheese has 4 % vitamin A and 0 % vitamin C. umpqua – Cottage Cheese has 450 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. umpqua – Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of umpqua – Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. umpqua – Cottage Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
umpqua – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. umpqua – Cottage Cheese provides 2g fat for total of 67g. After 1 serving of umpqua – Cottage Cheese, 65g is needed for heart health. umpqua – Cottage Cheese provides 450g for 2,300g by leaving 1,850g for daily sodium intake. umpqua – Cottage Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with umpqua – Cottage Cheese is one of the possibilities. 5g is provided by umpqua – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of umpqua – Cottage Cheese leaves 245g carbohydrates for low-carb dieting. 1 serving of umpqua – Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of umpqua – Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. umpqua – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of umpqua – Cottage Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of umpqua – Cottage Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of umpqua – Cottage Cheese.
There are similar foods to the umpqua – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, Cottage Cheese, Cottage cheese, Lowfat Cottage Cheese, and Lowfat Cottage Cheese.
The nutrients table of the umpqua – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
umpqua – Cottage Cheese |
Nutrient values for umpqua – Cottage Cheese |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
80 |
|
Carbs percentage |
23% |
|
Fat percentage |
21% |
|
Protein percentage |
56% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
0 % |
What are the alternative foods for umpqua – Cottage Cheese?
The alternative foods for umpqua – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to umpqua – Cottage Cheese are listed below.
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Great Value – Low Fat Cottage Cheese 1% Milkfat is an alternative to umpqua – Cottage Cheese because it has 80 calories, similar to umpqua – Cottage Cheese. The Great Value – Low Fat Cottage Cheese 1% Milkfat has similar iron to umpqua – Cottage Cheese, and less calcium than umpqua – Cottage Cheese. The Great Value – Low Fat Cottage Cheese 1% Milkfat has more protein than umpqua – Cottage Cheese. To learn more about Great Value – Low Fat Cottage Cheese 1% Milkfat, read related food calories, and a nutrition guide.
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Trader Joe’s Three Cheese – Pasta Sauce is an alternative to umpqua – Cottage Cheese because it has 80 calories, similar to umpqua – Cottage Cheese. The Trader Joe’s Three Cheese – Pasta Sauce has more iron than umpqua – Cottage Cheese, and more calcium than umpqua – Cottage Cheese. The Trader Joe’s Three Cheese – Pasta Sauce has less protein than umpqua – Cottage Cheese. To learn more about Trader Joe’s Three Cheese – Pasta Sauce, read related food calories, and a nutrition guide.
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Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist is an alternative to umpqua – Cottage Cheese because it has 80 calories, similar to umpqua – Cottage Cheese. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has similar iron to umpqua – Cottage Cheese, and less calcium than umpqua – Cottage Cheese. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has less protein than umpqua – Cottage Cheese. To learn more about Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist, read related food calories, and a nutrition guide.
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Outtakes – Jicama salad is an alternative to umpqua – Cottage Cheese because it has 80 calories, similar to umpqua – Cottage Cheese. The Outtakes – Jicama salad has more iron than umpqua – Cottage Cheese, and less calcium than umpqua – Cottage Cheese. The Outtakes – Jicama salad has less protein than umpqua – Cottage Cheese. To learn more about Outtakes – Jicama salad, read related food calories, and a nutrition guide.
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Campbell’s – Beef with Vegetables and Barley is an alternative to umpqua – Cottage Cheese because it has 80 calories, similar to umpqua – Cottage Cheese. The Campbell’s – Beef with Vegetables and Barley has more iron than umpqua – Cottage Cheese, and less calcium than umpqua – Cottage Cheese. The Campbell’s – Beef with Vegetables and Barley has less protein than umpqua – Cottage Cheese. To learn more about Campbell’s – Beef with Vegetables and Barley, read related food calories, and a nutrition guide.