Humpty Dumpty – Cruncheez is a Humpty Dumpty type of food with 0.75 cup (50 g) serving size that provides 280 calories. Humpty Dumpty – Cruncheez has 37% carbohydrate, and 58% fat, 4% protein in 100 gram of Humpty Dumpty – Cruncheez. Humpty Dumpty – Cruncheez nutrient values are 26 g carbohydrate, 3 g protein, and 18 g fat. Humpty Dumpty – Cruncheez has the vitamins A, and C within it. Humpty Dumpty – Cruncheez has 0 % vitamin A and 0 % vitamin C. Humpty Dumpty – Cruncheez has 520 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Humpty Dumpty – Cruncheez has 0 g dietary fiber, and 2 g sugar. 1 serving of Humpty Dumpty – Cruncheez provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Humpty Dumpty – Cruncheez provides 280g of 2,000 cal by leaving 1,720 cal.
Humpty Dumpty – Cruncheez and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Humpty Dumpty – Cruncheez provides 18g fat for total of 67g. After 1 serving of Humpty Dumpty – Cruncheez, 49g is needed for heart health. Humpty Dumpty – Cruncheez provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Humpty Dumpty – Cruncheez causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Humpty Dumpty – Cruncheez is one of the possibilities. 26g is provided by Humpty Dumpty – Cruncheez for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Humpty Dumpty – Cruncheez leaves 224g carbohydrates for low-carb dieting. 1 serving of Humpty Dumpty – Cruncheez provides 2g sugar for daily 75g sugar intake. 1 serving of Humpty Dumpty – Cruncheez leaves 73g sugar for daily intake threshold of sugar. Humpty Dumpty – Cruncheez provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Humpty Dumpty – Cruncheez 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Humpty Dumpty – Cruncheez. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Humpty Dumpty – Cruncheez.
There are similar foods to the Humpty Dumpty – Cruncheez in terms of nutrition, daily intake amount, and calorie amount. These are Cruncheez, Cruncheez – Canada, Cruncheez Chips, Corn Snack, Cruncheez, and Cruncheez, Snack Size.
The nutrients table of the Humpty Dumpty – Cruncheez with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Humpty Dumpty – Cruncheez |
Nutrient values for Humpty Dumpty – Cruncheez |
|---|---|
|
Serving size |
0.75 cup (50 g) |
|
Calories |
280 |
|
Carbs percentage |
37% |
|
Fat percentage |
58% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |