Gold standard – Casein Protein Powder is a Gold standard type of food with 1 scoop serving size that provides 120 calories. Gold standard – Casein Protein Powder has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Gold standard – Casein Protein Powder. Gold standard – Casein Protein Powder nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Gold standard – Casein Protein Powder has the vitamins A, and C within it. Gold standard – Casein Protein Powder has 0 % vitamin A and 0 % vitamin C. Gold standard – Casein Protein Powder has 220 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Gold standard – Casein Protein Powder has 1 g dietary fiber, and 1 g sugar. 1 serving of Gold standard – Casein Protein Powder provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gold standard – Casein Protein Powder provides 120g of 2,000 cal by leaving 1,880 cal.
Gold standard – Casein Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gold standard – Casein Protein Powder provides 1g fat for total of 67g. After 1 serving of Gold standard – Casein Protein Powder, 66g is needed for heart health. Gold standard – Casein Protein Powder provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Gold standard – Casein Protein Powder causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Gold standard – Casein Protein Powder is one of the possibilities. 3g is provided by Gold standard – Casein Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gold standard – Casein Protein Powder leaves 247g carbohydrates for low-carb dieting. 1 serving of Gold standard – Casein Protein Powder provides 1g sugar for daily 75g sugar intake. 1 serving of Gold standard – Casein Protein Powder leaves 74g sugar for daily intake threshold of sugar. Gold standard – Casein Protein Powder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gold standard – Casein Protein Powder 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gold standard – Casein Protein Powder. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Gold standard – Casein Protein Powder.
There are similar foods to the Gold standard – Casein Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Gold Standard Casein Protein, 100% Casein Protein Powder, Protein Powder, Protein, and Casein Protein.
The nutrients table of the Gold standard – Casein Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gold standard – Casein Protein Powder |
Nutrient values for Gold standard – Casein Protein Powder |
|---|---|
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Serving size |
1 scoop |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
60 % |
|
Iron |
4 % |
What are the alternative foods for Gold standard – Casein Protein Powder?
The alternative foods for Gold standard – Casein Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gold standard – Casein Protein Powder are listed below.
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BSN – Isoburn is an alternative to Gold standard – Casein Protein Powder because it has 120 calories, similar to Gold standard – Casein Protein Powder. The BSN – Isoburn has less iron than Gold standard – Casein Protein Powder, and less calcium than Gold standard – Casein Protein Powder. The BSN – Isoburn has less protein than Gold standard – Casein Protein Powder. To learn more about BSN – Isoburn, read related food calories, and a nutrition guide.
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Ultimate Nutrition – Prostar 100% Whey Protein is an alternative to Gold standard – Casein Protein Powder because it has 120 calories, similar to Gold standard – Casein Protein Powder. The Ultimate Nutrition – Prostar 100% Whey Protein has less iron than Gold standard – Casein Protein Powder, and less calcium than Gold standard – Casein Protein Powder. The Ultimate Nutrition – Prostar 100% Whey Protein has more protein than Gold standard – Casein Protein Powder. To learn more about Ultimate Nutrition – Prostar 100% Whey Protein, read related food calories, and a nutrition guide.
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Muscletech – Whey Protein Shake is an alternative to Gold standard – Casein Protein Powder because it has 120 calories, similar to Gold standard – Casein Protein Powder. The Muscletech – Whey Protein Shake has less iron than Gold standard – Casein Protein Powder, and more calcium than Gold standard – Casein Protein Powder. The Muscletech – Whey Protein Shake has less protein than Gold standard – Casein Protein Powder. To learn more about Muscletech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jay Robb Egg White Protein – Protein Powder is an alternative to Gold standard – Casein Protein Powder because it has 120 calories, similar to Gold standard – Casein Protein Powder. The Jay Robb Egg White Protein – Protein Powder has less iron than Gold standard – Casein Protein Powder, and less calcium than Gold standard – Casein Protein Powder. The Jay Robb Egg White Protein – Protein Powder has similar protein to Gold standard – Casein Protein Powder. To learn more about Jay Robb Egg White Protein – Protein Powder, read related food calories, and a nutrition guide.
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Maximuscle – High Protein Promax is an alternative to Gold standard – Casein Protein Powder because it has 120 calories, similar to Gold standard – Casein Protein Powder. The Maximuscle – High Protein Promax has less iron than Gold standard – Casein Protein Powder, and less calcium than Gold standard – Casein Protein Powder. The Maximuscle – High Protein Promax has similar protein to Gold standard – Casein Protein Powder. To learn more about Maximuscle – High Protein Promax, read related food calories, and a nutrition guide.