Panera – Whole Wheat Baguette is a Panera type of food with 1 I serving size that provides 140 calories. Panera – Whole Wheat Baguette has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Panera – Whole Wheat Baguette. Panera – Whole Wheat Baguette nutrient values are 29 g carbohydrate, 6 g protein, and 1 g fat. Panera – Whole Wheat Baguette has the vitamins A, and C within it. Panera – Whole Wheat Baguette has 0 % vitamin A and 2 % vitamin C. Panera – Whole Wheat Baguette has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Whole Wheat Baguette has 3 g dietary fiber, and 2 g sugar. 1 serving of Panera – Whole Wheat Baguette provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Whole Wheat Baguette provides 140g of 2,000 cal by leaving 1,860 cal.
Panera – Whole Wheat Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Whole Wheat Baguette provides 1g fat for total of 67g. After 1 serving of Panera – Whole Wheat Baguette, 66g is needed for heart health. Panera – Whole Wheat Baguette provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Panera – Whole Wheat Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Whole Wheat Baguette is one of the possibilities. 29g is provided by Panera – Whole Wheat Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Whole Wheat Baguette leaves 221g carbohydrates for low-carb dieting. 1 serving of Panera – Whole Wheat Baguette provides 2g sugar for daily 75g sugar intake. 1 serving of Panera – Whole Wheat Baguette leaves 73g sugar for daily intake threshold of sugar. Panera – Whole Wheat Baguette provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Whole Wheat Baguette 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Whole Wheat Baguette. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Whole Wheat Baguette.
There are similar foods to the Panera – Whole Wheat Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat French Baguette, Whole Wheat Baguette Side Portion, Whole Grain Baguette, Panera Whole Grain Baguette, and Whole Grain Baguette.
The nutrients table of the Panera – Whole Wheat Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Whole Wheat Baguette |
Nutrient values for Panera – Whole Wheat Baguette |
|---|---|
|
Serving size |
1 I |
|
Calories |
140 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Panera – Whole Wheat Baguette?
The alternative foods for Panera – Whole Wheat Baguette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Whole Wheat Baguette are listed below.
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Jewel – Chicken Breast is an alternative to Panera – Whole Wheat Baguette because it has 140 calories, similar to Panera – Whole Wheat Baguette. The Jewel – Chicken Breast has less iron than Panera – Whole Wheat Baguette, and similar calcium to Panera – Whole Wheat Baguette. The Jewel – Chicken Breast has more protein than Panera – Whole Wheat Baguette. To learn more about Jewel – Chicken Breast, read related food calories, and a nutrition guide.