Jewel – Chicken Breast is a Jewel type of food with 1 I serving size that provides 140 calories. Jewel – Chicken Breast has 0% carbohydrate, and 21% fat, 79% protein in 100 gram of Jewel – Chicken Breast. Jewel – Chicken Breast nutrient values are 0 g carbohydrate, 25 g protein, and 3 g fat. Jewel – Chicken Breast has the vitamins A, and C within it. Jewel – Chicken Breast has 0 % vitamin A and 2 % vitamin C. Jewel – Chicken Breast has 70 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Jewel – Chicken Breast has 0 g dietary fiber, and 0 g sugar. 1 serving of Jewel – Chicken Breast provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jewel – Chicken Breast provides 140g of 2,000 cal by leaving 1,860 cal.
Jewel – Chicken Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jewel – Chicken Breast provides 3g fat for total of 67g. After 1 serving of Jewel – Chicken Breast, 64g is needed for heart health. Jewel – Chicken Breast provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Jewel – Chicken Breast causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Jewel – Chicken Breast is one of the possibilities. –g is provided by Jewel – Chicken Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jewel – Chicken Breast leaves 250g carbohydrates for low-carb dieting. 1 serving of Jewel – Chicken Breast provides –g sugar for daily 75g sugar intake. 1 serving of Jewel – Chicken Breast leaves 75g sugar for daily intake threshold of sugar. Jewel – Chicken Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jewel – Chicken Breast 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jewel – Chicken Breast. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Jewel – Chicken Breast.
There are similar foods to the Jewel – Chicken Breast in terms of nutrition, daily intake amount, and calorie amount. These are Chicken breast, Signature Chicken Breast, Chicken Breast Strips, Chicken Breast Nuggets, and Split Breast Chicken.
The nutrients table of the Jewel – Chicken Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jewel – Chicken Breast |
Nutrient values for Jewel – Chicken Breast |
|---|---|
|
Serving size |
1 I |
|
Calories |
140 |
|
Carbs percentage |
0% |
|
Fat percentage |
21% |
|
Protein percentage |
79% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Jewel – Chicken Breast?
The alternative foods for Jewel – Chicken Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jewel – Chicken Breast are listed below.
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Panera – Whole Wheat Baguette is an alternative to Jewel – Chicken Breast because it has 140 calories, similar to Jewel – Chicken Breast. The Panera – Whole Wheat Baguette has more iron than Jewel – Chicken Breast, and similar calcium to Jewel – Chicken Breast. The Panera – Whole Wheat Baguette has less protein than Jewel – Chicken Breast. To learn more about Panera – Whole Wheat Baguette, read related food calories, and a nutrition guide.