Nature Valley – Trail Mix Bar Cranberry and Pomegranate is a Nature Valley type of food with 1 bar (32g) serving size that provides 130 calories. Nature Valley – Trail Mix Bar Cranberry and Pomegranate has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Nature Valley – Trail Mix Bar Cranberry and Pomegranate. Nature Valley – Trail Mix Bar Cranberry and Pomegranate nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Nature Valley – Trail Mix Bar Cranberry and Pomegranate has the vitamins A, and C within it. Nature Valley – Trail Mix Bar Cranberry and Pomegranate has 0 % vitamin A and 0 % vitamin C. Nature Valley – Trail Mix Bar Cranberry and Pomegranate has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Trail Mix Bar Cranberry and Pomegranate has 1 g dietary fiber, and 13 g sugar. 1 serving of Nature Valley – Trail Mix Bar Cranberry and Pomegranate provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley – Trail Mix Bar Cranberry and Pomegranate provides 130g of 2,000 cal by leaving 1,870 cal.
Nature Valley – Trail Mix Bar Cranberry and Pomegranate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Trail Mix Bar Cranberry and Pomegranate provides 3g fat for total of 67g. After 1 serving of Nature Valley – Trail Mix Bar Cranberry and Pomegranate, 64g is needed for heart health. Nature Valley – Trail Mix Bar Cranberry and Pomegranate provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Nature Valley – Trail Mix Bar Cranberry and Pomegranate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Trail Mix Bar Cranberry and Pomegranate is one of the possibilities. 24g is provided by Nature Valley – Trail Mix Bar Cranberry and Pomegranate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Trail Mix Bar Cranberry and Pomegranate leaves 226g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Trail Mix Bar Cranberry and Pomegranate provides 13g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Trail Mix Bar Cranberry and Pomegranate leaves 62g sugar for daily intake threshold of sugar. Nature Valley – Trail Mix Bar Cranberry and Pomegranate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Valley – Trail Mix Bar Cranberry and Pomegranate 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Trail Mix Bar Cranberry and Pomegranate. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Trail Mix Bar Cranberry and Pomegranate.
There are similar foods to the Nature Valley – Trail Mix Bar Cranberry and Pomegranate in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix Cranberry & Pomegranate, Trailmix Bar, Trail Mix Bar, Chewy, Cranberry & Pomegranate, Cranberry & Pomegranate Trail Mix, and Chewy Trail Mix Granola Bar-Cranberry & Pomegranate.
The nutrients table of the Nature Valley – Trail Mix Bar Cranberry and Pomegranate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Trail Mix Bar Cranberry and Pomegranate |
Nutrient values for Nature Valley – Trail Mix Bar Cranberry and Pomegranate |
|---|---|
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Serving size |
1 bar (32g) |
|
Calories |
130 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Trail Mix Bar Cranberry and Pomegranate?
The alternative foods for Nature Valley – Trail Mix Bar Cranberry and Pomegranate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Trail Mix Bar Cranberry and Pomegranate are listed below.
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Nature Valley – Chewy Trail Mix Granola Bar-Cranberry & Pomegranate is an alternative to Nature Valley – Trail Mix Bar Cranberry and Pomegranate because it has 130 calories, similar to Nature Valley – Trail Mix Bar Cranberry and Pomegranate. The Nature Valley – Chewy Trail Mix Granola Bar-Cranberry & Pomegranate has similar iron to Nature Valley – Trail Mix Bar Cranberry and Pomegranate, and similar calcium to Nature Valley – Trail Mix Bar Cranberry and Pomegranate. The Nature Valley – Chewy Trail Mix Granola Bar-Cranberry & Pomegranate has similar protein to Nature Valley – Trail Mix Bar Cranberry and Pomegranate. To learn more about Nature Valley – Chewy Trail Mix Granola Bar-Cranberry & Pomegranate, read related food calories, and a nutrition guide.