Salmon Caesar salad – Panera is a Salmon Caesar salad type of food with 1 Bowl serving size that provides 550 calories. Salmon Caesar salad – Panera has 12% carbohydrate, and 65% fat, 24% protein in 100 gram of Salmon Caesar salad – Panera. Salmon Caesar salad – Panera nutrient values are 16 g carbohydrate, 32 g protein, and 39 g fat. Salmon Caesar salad – Panera has the vitamins A, and C within it. Salmon Caesar salad – Panera has 60 % vitamin A and 60 % vitamin C. Salmon Caesar salad – Panera has 990 mg sodium, 0 mg potassium, 110 mg cholesterol, and 0 g trans fat. Salmon Caesar salad – Panera has 2 g dietary fiber, and 1 g sugar. 1 serving of Salmon Caesar salad – Panera provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Salmon Caesar salad – Panera provides 550g of 2,000 cal by leaving 1,450 cal.
Salmon Caesar salad – Panera and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salmon Caesar salad – Panera provides 39g fat for total of 67g. After 1 serving of Salmon Caesar salad – Panera, 28g is needed for heart health. Salmon Caesar salad – Panera provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Salmon Caesar salad – Panera causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Salmon Caesar salad – Panera is one of the possibilities. 16g is provided by Salmon Caesar salad – Panera for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salmon Caesar salad – Panera leaves 234g carbohydrates for low-carb dieting. 1 serving of Salmon Caesar salad – Panera provides 1g sugar for daily 75g sugar intake. 1 serving of Salmon Caesar salad – Panera leaves 74g sugar for daily intake threshold of sugar. Salmon Caesar salad – Panera provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Salmon Caesar salad – Panera 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Salmon Caesar salad – Panera. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Salmon Caesar salad – Panera.
There are similar foods to the Salmon Caesar salad – Panera in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Caesar Salad, Wild Salmon Caesar Salad, Salmon Caesar Salad (Whole), Half Salmon Caesar Salad, and Salmon Caesar.
The nutrients table of the Salmon Caesar salad – Panera with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Salmon Caesar salad – Panera |
Nutrient values for Salmon Caesar salad – Panera |
|---|---|
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Serving size |
1 Bowl |
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Calories |
550 |
|
Carbs percentage |
12% |
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Fat percentage |
65% |
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Protein percentage |
24% |
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Carbs |
16 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
39 g |
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Saturated |
10 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
32 g |
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Sodium |
990 mg |
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Potassium |
0 mg |
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Cholesterol |
110 mg |
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Vitamin a |
60 % |
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Vitamin c |
60 % |
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Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Salmon Caesar salad – Panera?
The alternative foods for Salmon Caesar salad – Panera involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Salmon Caesar salad – Panera are listed below.
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Chipotle – Burrito Bowl Veggie is an alternative to Salmon Caesar salad – Panera because it has 550 calories, similar to Salmon Caesar salad – Panera. The Chipotle – Burrito Bowl Veggie has more iron than Salmon Caesar salad – Panera, and less calcium than Salmon Caesar salad – Panera. The Chipotle – Burrito Bowl Veggie has less protein than Salmon Caesar salad – Panera. To learn more about Chipotle – Burrito Bowl Veggie, read related food calories, and a nutrition guide.