Nature’s Own sandwich rounds – Bread is a Nature’s Own sandwich rounds type of food with 1 roll serving size that provides 100 calories. Nature’s Own sandwich rounds – Bread has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Nature’s Own sandwich rounds – Bread. Nature’s Own sandwich rounds – Bread nutrient values are 19 g carbohydrate, 4 g protein, and 1 g fat. Nature’s Own sandwich rounds – Bread has the vitamins A, and C within it. Nature’s Own sandwich rounds – Bread has 0 % vitamin A and 0 % vitamin C. Nature’s Own sandwich rounds – Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own sandwich rounds – Bread has 4 g dietary fiber, and 3 g sugar. 1 serving of Nature’s Own sandwich rounds – Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own sandwich rounds – Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Nature’s Own sandwich rounds – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own sandwich rounds – Bread provides 1g fat for total of 67g. After 1 serving of Nature’s Own sandwich rounds – Bread, 66g is needed for heart health. Nature’s Own sandwich rounds – Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nature’s Own sandwich rounds – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own sandwich rounds – Bread is one of the possibilities. 19g is provided by Nature’s Own sandwich rounds – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own sandwich rounds – Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Nature’s Own sandwich rounds – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Nature’s Own sandwich rounds – Bread leaves 72g sugar for daily intake threshold of sugar. Nature’s Own sandwich rounds – Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Own sandwich rounds – Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own sandwich rounds – Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own sandwich rounds – Bread.
There are similar foods to the Nature’s Own sandwich rounds – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Rounds (Bread), sandwich rounds, Multigrain Bread, Nature’s Own Sandwich Rounds, and Multigrain Sandwich Rounds.
The nutrients table of the Nature’s Own sandwich rounds – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own sandwich rounds – Bread |
Nutrient values for Nature’s Own sandwich rounds – Bread |
|---|---|
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Serving size |
1 roll |
|
Calories |
100 |
|
Carbs percentage |
75% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Nature’s Own sandwich rounds – Bread?
The alternative foods for Nature’s Own sandwich rounds – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own sandwich rounds – Bread are listed below.
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Crescent – Roll is an alternative to Nature’s Own sandwich rounds – Bread because it has 100 calories, similar to Nature’s Own sandwich rounds – Bread. The Crescent – Roll has less iron than Nature’s Own sandwich rounds – Bread, and less calcium than Nature’s Own sandwich rounds – Bread. The Crescent – Roll has less protein than Nature’s Own sandwich rounds – Bread. To learn more about Crescent – Roll, read related food calories, and a nutrition guide.
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Pepperidge Farm – Deli Flats is an alternative to Nature’s Own sandwich rounds – Bread because it has 100 calories, similar to Nature’s Own sandwich rounds – Bread. The Pepperidge Farm – Deli Flats has more iron than Nature’s Own sandwich rounds – Bread, and similar calcium to Nature’s Own sandwich rounds – Bread. The Pepperidge Farm – Deli Flats has more protein than Nature’s Own sandwich rounds – Bread. To learn more about Pepperidge Farm – Deli Flats, read related food calories, and a nutrition guide.
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Trader Joe’s – Multigrain Slims is an alternative to Nature’s Own sandwich rounds – Bread because it has 100 calories, similar to Nature’s Own sandwich rounds – Bread. The Trader Joe’s – Multigrain Slims has more iron than Nature’s Own sandwich rounds – Bread, and similar calcium to Nature’s Own sandwich rounds – Bread. The Trader Joe’s – Multigrain Slims has similar protein to Nature’s Own sandwich rounds – Bread. To learn more about Trader Joe’s – Multigrain Slims, read related food calories, and a nutrition guide.
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Pillsbury – Crescent-Butter Flake is an alternative to Nature’s Own sandwich rounds – Bread because it has 100 calories, similar to Nature’s Own sandwich rounds – Bread. The Pillsbury – Crescent-Butter Flake has less iron than Nature’s Own sandwich rounds – Bread, and less calcium than Nature’s Own sandwich rounds – Bread. The Pillsbury – Crescent-Butter Flake has less protein than Nature’s Own sandwich rounds – Bread. To learn more about Pillsbury – Crescent-Butter Flake, read related food calories, and a nutrition guide.
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Pepperidge Farm – Flat Bread is an alternative to Nature’s Own sandwich rounds – Bread because it has 100 calories, similar to Nature’s Own sandwich rounds – Bread. The Pepperidge Farm – Flat Bread has more iron than Nature’s Own sandwich rounds – Bread, and similar calcium to Nature’s Own sandwich rounds – Bread. The Pepperidge Farm – Flat Bread has more protein than Nature’s Own sandwich rounds – Bread. To learn more about Pepperidge Farm – Flat Bread, read related food calories, and a nutrition guide.