Chex Mix – Bold Mix is a Chex Mix type of food with 29 grams serving size that provides 120 calories. Chex Mix – Bold Mix has 66% carbohydrate, and 28% fat, 6% protein in 100 gram of Chex Mix – Bold Mix. Chex Mix – Bold Mix nutrient values are 21 g carbohydrate, 2 g protein, and 4 g fat. Chex Mix – Bold Mix has the vitamins A, and C within it. Chex Mix – Bold Mix has 0 % vitamin A and 0 % vitamin C. Chex Mix – Bold Mix has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chex Mix – Bold Mix has 1 g dietary fiber, and 2 g sugar. 1 serving of Chex Mix – Bold Mix provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Chex Mix – Bold Mix provides 120g of 2,000 cal by leaving 1,880 cal.
Chex Mix – Bold Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chex Mix – Bold Mix provides 4g fat for total of 67g. After 1 serving of Chex Mix – Bold Mix, 63g is needed for heart health. Chex Mix – Bold Mix provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Chex Mix – Bold Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chex Mix – Bold Mix is one of the possibilities. 21g is provided by Chex Mix – Bold Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chex Mix – Bold Mix leaves 229g carbohydrates for low-carb dieting. 1 serving of Chex Mix – Bold Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Chex Mix – Bold Mix leaves 73g sugar for daily intake threshold of sugar. Chex Mix – Bold Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chex Mix – Bold Mix 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chex Mix – Bold Mix. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Chex Mix – Bold Mix.
There are similar foods to the Chex Mix – Bold Mix in terms of nutrition, daily intake amount, and calorie amount. These are Bold, Chex mix, Chex mix, Bold Party Mix, and chex mix.
The nutrients table of the Chex Mix – Bold Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chex Mix – Bold Mix |
Nutrient values for Chex Mix – Bold Mix |
|---|---|
|
Serving size |
29 grams |
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
28% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Chex Mix – Bold Mix?
The alternative foods for Chex Mix – Bold Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chex Mix – Bold Mix are listed below.
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Kind – Vanilla Blueberry Clusters with Flax Seeds is an alternative to Chex Mix – Bold Mix because it has 120 calories, similar to Chex Mix – Bold Mix. The Kind – Vanilla Blueberry Clusters with Flax Seeds has more iron than Chex Mix – Bold Mix, and more calcium than Chex Mix – Bold Mix. The Kind – Vanilla Blueberry Clusters with Flax Seeds has more protein than Chex Mix – Bold Mix. To learn more about Kind – Vanilla Blueberry Clusters with Flax Seeds, read related food calories, and a nutrition guide.