Vitalite – Spread is a Vitalite type of food with 7 g Serving serving size that provides 35 calories. Vitalite – Spread has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Vitalite – Spread. Vitalite – Spread nutrient values are 0 g carbohydrate, 0 g protein, and 3 g fat. Vitalite – Spread has the vitamins A, and C within it. Vitalite – Spread has 0 % vitamin A and 0 % vitamin C. Vitalite – Spread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vitalite – Spread has 0 g dietary fiber, and 0 g sugar. 1 serving of Vitalite – Spread provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Vitalite – Spread provides 35g of 2,000 cal by leaving 1,965 cal.
Vitalite – Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vitalite – Spread provides 3g fat for total of 67g. After 1 serving of Vitalite – Spread, 64g is needed for heart health. Vitalite – Spread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Vitalite – Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vitalite – Spread is one of the possibilities. –g is provided by Vitalite – Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vitalite – Spread leaves 250g carbohydrates for low-carb dieting. 1 serving of Vitalite – Spread provides –g sugar for daily 75g sugar intake. 1 serving of Vitalite – Spread leaves 75g sugar for daily intake threshold of sugar. Vitalite – Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Vitalite – Spread 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vitalite – Spread. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Vitalite – Spread.
There are similar foods to the Vitalite – Spread in terms of nutrition, daily intake amount, and calorie amount. These are Spread, Sunflower Spread, Canola Spread, Dairy Free Spread., and Dairy-free Alternative.
The nutrients table of the Vitalite – Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vitalite – Spread |
Nutrient values for Vitalite – Spread |
|---|---|
|
Serving size |
7 g Serving |
|
Calories |
35 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |