On – Hydro Builder is a On type of food with 50 g serving size that provides 180 calories. On – Hydro Builder has 19% carbohydrate, and 11% fat, 71% protein in 100 gram of On – Hydro Builder. On – Hydro Builder nutrient values are 8 g carbohydrate, 30 g protein, and 2 g fat. On – Hydro Builder has the vitamins A, and C within it. On – Hydro Builder has 0 % vitamin A and 0 % vitamin C. On – Hydro Builder has 350 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. On – Hydro Builder has 2 g dietary fiber, and 2 g sugar. 1 serving of On – Hydro Builder provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. On – Hydro Builder provides 180g of 2,000 cal by leaving 1,820 cal.
On – Hydro Builder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. On – Hydro Builder provides 2g fat for total of 67g. After 1 serving of On – Hydro Builder, 65g is needed for heart health. On – Hydro Builder provides 350g for 2,300g by leaving 1,950g for daily sodium intake. On – Hydro Builder causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with On – Hydro Builder is one of the possibilities. 8g is provided by On – Hydro Builder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of On – Hydro Builder leaves 242g carbohydrates for low-carb dieting. 1 serving of On – Hydro Builder provides 2g sugar for daily 75g sugar intake. 1 serving of On – Hydro Builder leaves 73g sugar for daily intake threshold of sugar. On – Hydro Builder provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of On – Hydro Builder 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of On – Hydro Builder. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of On – Hydro Builder.
There are similar foods to the On – Hydro Builder in terms of nutrition, daily intake amount, and calorie amount. These are on Hydro Builder, on Hydro Builder, on Platinum Hydro Builder, Protein, and Protein Whey.
The nutrients table of the On – Hydro Builder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
On – Hydro Builder |
Nutrient values for On – Hydro Builder |
|---|---|
|
Serving size |
50 g |
|
Calories |
180 |
|
Carbs percentage |
19% |
|
Fat percentage |
11% |
|
Protein percentage |
71% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for On – Hydro Builder?
The alternative foods for On – Hydro Builder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to On – Hydro Builder are listed below.
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Second Cup – Chewy Granola Bar is an alternative to On – Hydro Builder because it has 180 calories, similar to On – Hydro Builder. The Second Cup – Chewy Granola Bar has more iron than On – Hydro Builder, and less calcium than On – Hydro Builder. The Second Cup – Chewy Granola Bar has less protein than On – Hydro Builder. To learn more about Second Cup – Chewy Granola Bar, read related food calories, and a nutrition guide.
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Guadalupe – Dried Mangoes is an alternative to On – Hydro Builder because it has 180 calories, similar to On – Hydro Builder. The Guadalupe – Dried Mangoes has more iron than On – Hydro Builder, and less calcium than On – Hydro Builder. The Guadalupe – Dried Mangoes has less protein than On – Hydro Builder. To learn more about Guadalupe – Dried Mangoes, read related food calories, and a nutrition guide.
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Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat is an alternative to On – Hydro Builder because it has 180 calories, similar to On – Hydro Builder. The Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat has more iron than On – Hydro Builder, and less calcium than On – Hydro Builder. The Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat has less protein than On – Hydro Builder. To learn more about Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat, read related food calories, and a nutrition guide.
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La Moderna – Spaghetti is an alternative to On – Hydro Builder because it has 180 calories, similar to On – Hydro Builder. The La Moderna – Spaghetti has more iron than On – Hydro Builder, and less calcium than On – Hydro Builder. The La Moderna – Spaghetti has less protein than On – Hydro Builder. To learn more about La Moderna – Spaghetti, read related food calories, and a nutrition guide.
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Ja! – Honey Oat Bar is an alternative to On – Hydro Builder because it has 180 calories, similar to On – Hydro Builder. The Ja! – Honey Oat Bar has more iron than On – Hydro Builder, and less calcium than On – Hydro Builder. The Ja! – Honey Oat Bar has less protein than On – Hydro Builder. To learn more about Ja! – Honey Oat Bar, read related food calories, and a nutrition guide.