KYF ROI – Pea and Ham Soup is a KYF ROI type of food with 202 g serving size that provides 75 calories. KYF ROI – Pea and Ham Soup has 40% carbohydrate, and 26% fat, 34% protein in 100 gram of KYF ROI – Pea and Ham Soup. KYF ROI – Pea and Ham Soup nutrient values are 7 g carbohydrate, 6 g protein, and 2 g fat. KYF ROI – Pea and Ham Soup has the vitamins A, and C within it. KYF ROI – Pea and Ham Soup has 0 % vitamin A and 11 % vitamin C. KYF ROI – Pea and Ham Soup has 451 mg sodium, 182 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Pea and Ham Soup has 2 g dietary fiber, and 1 g sugar. 1 serving of KYF ROI – Pea and Ham Soup provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF ROI – Pea and Ham Soup provides 75g of 2,000 cal by leaving 1,925 cal.
KYF ROI – Pea and Ham Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Pea and Ham Soup provides 2g fat for total of 67g. After 1 serving of KYF ROI – Pea and Ham Soup, 65g is needed for heart health. KYF ROI – Pea and Ham Soup provides 451g for 2,300g by leaving 1,849g for daily sodium intake. KYF ROI – Pea and Ham Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Pea and Ham Soup is one of the possibilities. 7g is provided by KYF ROI – Pea and Ham Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Pea and Ham Soup leaves 243g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Pea and Ham Soup provides 1g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Pea and Ham Soup leaves 74g sugar for daily intake threshold of sugar. KYF ROI – Pea and Ham Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF ROI – Pea and Ham Soup 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Pea and Ham Soup. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Pea and Ham Soup.
There are similar foods to the KYF ROI – Pea and Ham Soup in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Pea Soup, Pea and Mint Soup, Pea and Ham Soup, Pea & Ham Soup, and Mulligatawney Soup.
The nutrients table of the KYF ROI – Pea and Ham Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF ROI – Pea and Ham Soup |
Nutrient values for KYF ROI – Pea and Ham Soup |
|---|---|
|
Serving size |
202 g |
|
Calories |
75 |
|
Carbs percentage |
40% |
|
Fat percentage |
26% |
|
Protein percentage |
34% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
451 mg |
|
Potassium |
182 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for KYF ROI – Pea and Ham Soup?
The alternative foods for KYF ROI – Pea and Ham Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF ROI – Pea and Ham Soup are listed below.
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KYF NI – Pea & Ham Soup is an alternative to KYF ROI – Pea and Ham Soup because it has 75 calories, similar to KYF ROI – Pea and Ham Soup. The KYF NI – Pea & Ham Soup has similar iron to KYF ROI – Pea and Ham Soup, and similar calcium to KYF ROI – Pea and Ham Soup. The KYF NI – Pea & Ham Soup has similar protein to KYF ROI – Pea and Ham Soup. To learn more about KYF NI – Pea & Ham Soup, read related food calories, and a nutrition guide.