KYF NI – Pea & Ham Soup is a KYF NI type of food with 202 g serving size that provides 75 calories. KYF NI – Pea & Ham Soup has 40% carbohydrate, and 26% fat, 34% protein in 100 gram of KYF NI – Pea & Ham Soup. KYF NI – Pea & Ham Soup nutrient values are 7 g carbohydrate, 6 g protein, and 2 g fat. KYF NI – Pea & Ham Soup has the vitamins A, and C within it. KYF NI – Pea & Ham Soup has 0 % vitamin A and 11 % vitamin C. KYF NI – Pea & Ham Soup has 451 mg sodium, 182 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Pea & Ham Soup has 2 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Pea & Ham Soup provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Pea & Ham Soup provides 75g of 2,000 cal by leaving 1,925 cal.
KYF NI – Pea & Ham Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Pea & Ham Soup provides 2g fat for total of 67g. After 1 serving of KYF NI – Pea & Ham Soup, 65g is needed for heart health. KYF NI – Pea & Ham Soup provides 451g for 2,300g by leaving 1,849g for daily sodium intake. KYF NI – Pea & Ham Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Pea & Ham Soup is one of the possibilities. 7g is provided by KYF NI – Pea & Ham Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Pea & Ham Soup leaves 243g carbohydrates for low-carb dieting. 1 serving of KYF NI – Pea & Ham Soup provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Pea & Ham Soup leaves 74g sugar for daily intake threshold of sugar. KYF NI – Pea & Ham Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Pea & Ham Soup 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Pea & Ham Soup. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Pea & Ham Soup.
There are similar foods to the KYF NI – Pea & Ham Soup in terms of nutrition, daily intake amount, and calorie amount. These are Roast Ham & Pea Soup, Creamy Pea & Mint Soup, Pea and Ham Soup, Ham & Pea Soup, and Vegetable Soup.
The nutrients table of the KYF NI – Pea & Ham Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Pea & Ham Soup |
Nutrient values for KYF NI – Pea & Ham Soup |
|---|---|
|
Serving size |
202 g |
|
Calories |
75 |
|
Carbs percentage |
40% |
|
Fat percentage |
26% |
|
Protein percentage |
34% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
451 mg |
|
Potassium |
182 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for KYF NI – Pea & Ham Soup?
The alternative foods for KYF NI – Pea & Ham Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Pea & Ham Soup are listed below.
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KYF ROI – Pea and Ham Soup is an alternative to KYF NI – Pea & Ham Soup because it has 75 calories, similar to KYF NI – Pea & Ham Soup. The KYF ROI – Pea and Ham Soup has similar iron to KYF NI – Pea & Ham Soup, and similar calcium to KYF NI – Pea & Ham Soup. The KYF ROI – Pea and Ham Soup has similar protein to KYF NI – Pea & Ham Soup. To learn more about KYF ROI – Pea and Ham Soup, read related food calories, and a nutrition guide.