Second Cup – Chewy Granola Bar is a Second Cup type of food with 50 g serving size that provides 180 calories. Second Cup – Chewy Granola Bar has 73% carbohydrate, and 23% fat, 4% protein in 100 gram of Second Cup – Chewy Granola Bar. Second Cup – Chewy Granola Bar nutrient values are 35 g carbohydrate, 2 g protein, and 5 g fat. Second Cup – Chewy Granola Bar has the vitamins A, and C within it. Second Cup – Chewy Granola Bar has 2 % vitamin A and 0 % vitamin C. Second Cup – Chewy Granola Bar has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Second Cup – Chewy Granola Bar has 7 g dietary fiber, and 15 g sugar. 1 serving of Second Cup – Chewy Granola Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Second Cup – Chewy Granola Bar provides 180g of 2,000 cal by leaving 1,820 cal.
Second Cup – Chewy Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Second Cup – Chewy Granola Bar provides 5g fat for total of 67g. After 1 serving of Second Cup – Chewy Granola Bar, 62g is needed for heart health. Second Cup – Chewy Granola Bar provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Second Cup – Chewy Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Second Cup – Chewy Granola Bar is one of the possibilities. 35g is provided by Second Cup – Chewy Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Second Cup – Chewy Granola Bar leaves 215g carbohydrates for low-carb dieting. 1 serving of Second Cup – Chewy Granola Bar provides 15g sugar for daily 75g sugar intake. 1 serving of Second Cup – Chewy Granola Bar leaves 60g sugar for daily intake threshold of sugar. Second Cup – Chewy Granola Bar provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Second Cup – Chewy Granola Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Second Cup – Chewy Granola Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Second Cup – Chewy Granola Bar.
There are similar foods to the Second Cup – Chewy Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Chewy Granola Bars, Coffee Flavoured Chewy Granola Bar, Nainaimo Bar, and Granola Crunch.
The nutrients table of the Second Cup – Chewy Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Second Cup – Chewy Granola Bar |
Nutrient values for Second Cup – Chewy Granola Bar |
|---|---|
|
Serving size |
50 g |
|
Calories |
180 |
|
Carbs percentage |
73% |
|
Fat percentage |
23% |
|
Protein percentage |
4% |
|
Carbs |
35 g |
|
Dietary fiber |
7 g |
|
Sugar |
15 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Second Cup – Chewy Granola Bar?
The alternative foods for Second Cup – Chewy Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Second Cup – Chewy Granola Bar are listed below.
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On – Hydro Builder is an alternative to Second Cup – Chewy Granola Bar because it has 180 calories, similar to Second Cup – Chewy Granola Bar. The On – Hydro Builder has less iron than Second Cup – Chewy Granola Bar, and more calcium than Second Cup – Chewy Granola Bar. The On – Hydro Builder has more protein than Second Cup – Chewy Granola Bar. To learn more about On – Hydro Builder, read related food calories, and a nutrition guide.
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Guadalupe – Dried Mangoes is an alternative to Second Cup – Chewy Granola Bar because it has 180 calories, similar to Second Cup – Chewy Granola Bar. The Guadalupe – Dried Mangoes has less iron than Second Cup – Chewy Granola Bar, and similar calcium to Second Cup – Chewy Granola Bar. The Guadalupe – Dried Mangoes has less protein than Second Cup – Chewy Granola Bar. To learn more about Guadalupe – Dried Mangoes, read related food calories, and a nutrition guide.
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Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat is an alternative to Second Cup – Chewy Granola Bar because it has 180 calories, similar to Second Cup – Chewy Granola Bar. The Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat has similar iron to Second Cup – Chewy Granola Bar, and more calcium than Second Cup – Chewy Granola Bar. The Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat has similar protein to Second Cup – Chewy Granola Bar. To learn more about Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat, read related food calories, and a nutrition guide.
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La Moderna – Spaghetti is an alternative to Second Cup – Chewy Granola Bar because it has 180 calories, similar to Second Cup – Chewy Granola Bar. The La Moderna – Spaghetti has more iron than Second Cup – Chewy Granola Bar, and less calcium than Second Cup – Chewy Granola Bar. The La Moderna – Spaghetti has more protein than Second Cup – Chewy Granola Bar. To learn more about La Moderna – Spaghetti, read related food calories, and a nutrition guide.
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Ja! – Honey Oat Bar is an alternative to Second Cup – Chewy Granola Bar because it has 180 calories, similar to Second Cup – Chewy Granola Bar. The Ja! – Honey Oat Bar has less iron than Second Cup – Chewy Granola Bar, and less calcium than Second Cup – Chewy Granola Bar. The Ja! – Honey Oat Bar has more protein than Second Cup – Chewy Granola Bar. To learn more about Ja! – Honey Oat Bar, read related food calories, and a nutrition guide.