Guadalupe – Dried Mangoes is a Guadalupe type of food with 50 g serving size that provides 180 calories. Guadalupe – Dried Mangoes has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of Guadalupe – Dried Mangoes. Guadalupe – Dried Mangoes nutrient values are 44 g carbohydrate, 1 g protein, and 0 g fat. Guadalupe – Dried Mangoes has the vitamins A, and C within it. Guadalupe – Dried Mangoes has 0 % vitamin A and 34 % vitamin C. Guadalupe – Dried Mangoes has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Guadalupe – Dried Mangoes has 1 g dietary fiber, and 34 g sugar. 1 serving of Guadalupe – Dried Mangoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Guadalupe – Dried Mangoes provides 180g of 2,000 cal by leaving 1,820 cal.
Guadalupe – Dried Mangoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guadalupe – Dried Mangoes provides –g fat for total of 67g. After 1 serving of Guadalupe – Dried Mangoes, 67g is needed for heart health. Guadalupe – Dried Mangoes provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Guadalupe – Dried Mangoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guadalupe – Dried Mangoes is one of the possibilities. 44g is provided by Guadalupe – Dried Mangoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guadalupe – Dried Mangoes leaves 206g carbohydrates for low-carb dieting. 1 serving of Guadalupe – Dried Mangoes provides 34g sugar for daily 75g sugar intake. 1 serving of Guadalupe – Dried Mangoes leaves 41g sugar for daily intake threshold of sugar. Guadalupe – Dried Mangoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Guadalupe – Dried Mangoes 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guadalupe – Dried Mangoes. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Guadalupe – Dried Mangoes.
There are similar foods to the Guadalupe – Dried Mangoes in terms of nutrition, daily intake amount, and calorie amount. These are Dried Mangoes, Philippine Dried Mangoes, Philippine Dried Mangoes, Phillipine Dried Mangoes, and Dried Mangoes.
The nutrients table of the Guadalupe – Dried Mangoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guadalupe – Dried Mangoes |
Nutrient values for Guadalupe – Dried Mangoes |
|---|---|
|
Serving size |
50 g |
|
Calories |
180 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
|
Sugar |
34 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
34 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Guadalupe – Dried Mangoes?
The alternative foods for Guadalupe – Dried Mangoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guadalupe – Dried Mangoes are listed below.
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Second Cup – Chewy Granola Bar is an alternative to Guadalupe – Dried Mangoes because it has 180 calories, similar to Guadalupe – Dried Mangoes. The Second Cup – Chewy Granola Bar has more iron than Guadalupe – Dried Mangoes, and similar calcium to Guadalupe – Dried Mangoes. The Second Cup – Chewy Granola Bar has more protein than Guadalupe – Dried Mangoes. To learn more about Second Cup – Chewy Granola Bar, read related food calories, and a nutrition guide.
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On – Hydro Builder is an alternative to Guadalupe – Dried Mangoes because it has 180 calories, similar to Guadalupe – Dried Mangoes. The On – Hydro Builder has less iron than Guadalupe – Dried Mangoes, and more calcium than Guadalupe – Dried Mangoes. The On – Hydro Builder has more protein than Guadalupe – Dried Mangoes. To learn more about On – Hydro Builder, read related food calories, and a nutrition guide.
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Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat is an alternative to Guadalupe – Dried Mangoes because it has 180 calories, similar to Guadalupe – Dried Mangoes. The Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat has more iron than Guadalupe – Dried Mangoes, and more calcium than Guadalupe – Dried Mangoes. The Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat has more protein than Guadalupe – Dried Mangoes. To learn more about Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat, read related food calories, and a nutrition guide.
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La Moderna – Spaghetti is an alternative to Guadalupe – Dried Mangoes because it has 180 calories, similar to Guadalupe – Dried Mangoes. The La Moderna – Spaghetti has more iron than Guadalupe – Dried Mangoes, and less calcium than Guadalupe – Dried Mangoes. The La Moderna – Spaghetti has more protein than Guadalupe – Dried Mangoes. To learn more about La Moderna – Spaghetti, read related food calories, and a nutrition guide.
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Ja! – Honey Oat Bar is an alternative to Guadalupe – Dried Mangoes because it has 180 calories, similar to Guadalupe – Dried Mangoes. The Ja! – Honey Oat Bar has more iron than Guadalupe – Dried Mangoes, and less calcium than Guadalupe – Dried Mangoes. The Ja! – Honey Oat Bar has more protein than Guadalupe – Dried Mangoes. To learn more about Ja! – Honey Oat Bar, read related food calories, and a nutrition guide.