La Moderna – Spaghetti is a La Moderna type of food with 50 g serving size that provides 180 calories. La Moderna – Spaghetti has 82% carbohydrate, and 5% fat, 13% protein in 100 gram of La Moderna – Spaghetti. La Moderna – Spaghetti nutrient values are 37 g carbohydrate, 6 g protein, and 1 g fat. La Moderna – Spaghetti has the vitamins A, and C within it. La Moderna – Spaghetti has 0 % vitamin A and 0 % vitamin C. La Moderna – Spaghetti has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Moderna – Spaghetti has 1 g dietary fiber, and 2 g sugar. 1 serving of La Moderna – Spaghetti provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Moderna – Spaghetti provides 180g of 2,000 cal by leaving 1,820 cal.
La Moderna – Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Moderna – Spaghetti provides 1g fat for total of 67g. After 1 serving of La Moderna – Spaghetti, 66g is needed for heart health. La Moderna – Spaghetti provides –g for 2,300g by leaving 2,300g for daily sodium intake. La Moderna – Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Moderna – Spaghetti is one of the possibilities. 37g is provided by La Moderna – Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Moderna – Spaghetti leaves 213g carbohydrates for low-carb dieting. 1 serving of La Moderna – Spaghetti provides 2g sugar for daily 75g sugar intake. 1 serving of La Moderna – Spaghetti leaves 73g sugar for daily intake threshold of sugar. La Moderna – Spaghetti provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of La Moderna – Spaghetti 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Moderna – Spaghetti. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of La Moderna – Spaghetti.
There are similar foods to the La Moderna – Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti, -spaghetti, La Moderna, spaghetti, and Spaghetti wheat.
The nutrients table of the La Moderna – Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Moderna – Spaghetti |
Nutrient values for La Moderna – Spaghetti |
|---|---|
|
Serving size |
50 g |
|
Calories |
180 |
|
Carbs percentage |
82% |
|
Fat percentage |
5% |
|
Protein percentage |
13% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
20 % |
What are the alternative foods for La Moderna – Spaghetti?
The alternative foods for La Moderna – Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Moderna – Spaghetti are listed below.
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Second Cup – Chewy Granola Bar is an alternative to La Moderna – Spaghetti because it has 180 calories, similar to La Moderna – Spaghetti. The Second Cup – Chewy Granola Bar has less iron than La Moderna – Spaghetti, and more calcium than La Moderna – Spaghetti. The Second Cup – Chewy Granola Bar has less protein than La Moderna – Spaghetti. To learn more about Second Cup – Chewy Granola Bar, read related food calories, and a nutrition guide.
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On – Hydro Builder is an alternative to La Moderna – Spaghetti because it has 180 calories, similar to La Moderna – Spaghetti. The On – Hydro Builder has less iron than La Moderna – Spaghetti, and more calcium than La Moderna – Spaghetti. The On – Hydro Builder has more protein than La Moderna – Spaghetti. To learn more about On – Hydro Builder, read related food calories, and a nutrition guide.
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Guadalupe – Dried Mangoes is an alternative to La Moderna – Spaghetti because it has 180 calories, similar to La Moderna – Spaghetti. The Guadalupe – Dried Mangoes has less iron than La Moderna – Spaghetti, and more calcium than La Moderna – Spaghetti. The Guadalupe – Dried Mangoes has less protein than La Moderna – Spaghetti. To learn more about Guadalupe – Dried Mangoes, read related food calories, and a nutrition guide.
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Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat is an alternative to La Moderna – Spaghetti because it has 180 calories, similar to La Moderna – Spaghetti. The Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat has less iron than La Moderna – Spaghetti, and more calcium than La Moderna – Spaghetti. The Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat has less protein than La Moderna – Spaghetti. To learn more about Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat, read related food calories, and a nutrition guide.
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Ja! – Honey Oat Bar is an alternative to La Moderna – Spaghetti because it has 180 calories, similar to La Moderna – Spaghetti. The Ja! – Honey Oat Bar has less iron than La Moderna – Spaghetti, and similar calcium to La Moderna – Spaghetti. The Ja! – Honey Oat Bar has less protein than La Moderna – Spaghetti. To learn more about Ja! – Honey Oat Bar, read related food calories, and a nutrition guide.