Ja! – Honey Oat Bar is a Ja! type of food with 50 g serving size that provides 180 calories. Ja! – Honey Oat Bar has 72% carbohydrate, and 20% fat, 9% protein in 100 gram of Ja! – Honey Oat Bar. Ja! – Honey Oat Bar nutrient values are 33 g carbohydrate, 4 g protein, and 4 g fat. Ja! – Honey Oat Bar has the vitamins A, and C within it. Ja! – Honey Oat Bar has 0 % vitamin A and 0 % vitamin C. Ja! – Honey Oat Bar has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ja! – Honey Oat Bar has 4 g dietary fiber, and 20 g sugar. 1 serving of Ja! – Honey Oat Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ja! – Honey Oat Bar provides 180g of 2,000 cal by leaving 1,820 cal.
Ja! – Honey Oat Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Honey Oat Bar provides 4g fat for total of 67g. After 1 serving of Ja! – Honey Oat Bar, 63g is needed for heart health. Ja! – Honey Oat Bar provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Ja! – Honey Oat Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Honey Oat Bar is one of the possibilities. 33g is provided by Ja! – Honey Oat Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Honey Oat Bar leaves 217g carbohydrates for low-carb dieting. 1 serving of Ja! – Honey Oat Bar provides 20g sugar for daily 75g sugar intake. 1 serving of Ja! – Honey Oat Bar leaves 55g sugar for daily intake threshold of sugar. Ja! – Honey Oat Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ja! – Honey Oat Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Honey Oat Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ja! – Honey Oat Bar.
There are similar foods to the Ja! – Honey Oat Bar in terms of nutrition, daily intake amount, and calorie amount. These are Honey Oat Bar, Protien Bar, Oat & Honey Granola Bar, Bar, Honey Oat, and Breakfast Bar – Honey Oat.
The nutrients table of the Ja! – Honey Oat Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ja! – Honey Oat Bar |
Nutrient values for Ja! – Honey Oat Bar |
|---|---|
|
Serving size |
50 g |
|
Calories |
180 |
|
Carbs percentage |
72% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
20 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Ja! – Honey Oat Bar?
The alternative foods for Ja! – Honey Oat Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Honey Oat Bar are listed below.
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Second Cup – Chewy Granola Bar is an alternative to Ja! – Honey Oat Bar because it has 180 calories, similar to Ja! – Honey Oat Bar. The Second Cup – Chewy Granola Bar has more iron than Ja! – Honey Oat Bar, and more calcium than Ja! – Honey Oat Bar. The Second Cup – Chewy Granola Bar has less protein than Ja! – Honey Oat Bar. To learn more about Second Cup – Chewy Granola Bar, read related food calories, and a nutrition guide.
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On – Hydro Builder is an alternative to Ja! – Honey Oat Bar because it has 180 calories, similar to Ja! – Honey Oat Bar. The On – Hydro Builder has less iron than Ja! – Honey Oat Bar, and more calcium than Ja! – Honey Oat Bar. The On – Hydro Builder has more protein than Ja! – Honey Oat Bar. To learn more about On – Hydro Builder, read related food calories, and a nutrition guide.
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Guadalupe – Dried Mangoes is an alternative to Ja! – Honey Oat Bar because it has 180 calories, similar to Ja! – Honey Oat Bar. The Guadalupe – Dried Mangoes has less iron than Ja! – Honey Oat Bar, and more calcium than Ja! – Honey Oat Bar. The Guadalupe – Dried Mangoes has less protein than Ja! – Honey Oat Bar. To learn more about Guadalupe – Dried Mangoes, read related food calories, and a nutrition guide.
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Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat is an alternative to Ja! – Honey Oat Bar because it has 180 calories, similar to Ja! – Honey Oat Bar. The Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat has more iron than Ja! – Honey Oat Bar, and more calcium than Ja! – Honey Oat Bar. The Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat has less protein than Ja! – Honey Oat Bar. To learn more about Kellogg’s – Pop-Tarts Brown Sugar Cinnamon Low Fat, read related food calories, and a nutrition guide.
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La Moderna – Spaghetti is an alternative to Ja! – Honey Oat Bar because it has 180 calories, similar to Ja! – Honey Oat Bar. The La Moderna – Spaghetti has more iron than Ja! – Honey Oat Bar, and similar calcium to Ja! – Honey Oat Bar. The La Moderna – Spaghetti has more protein than Ja! – Honey Oat Bar. To learn more about La Moderna – Spaghetti, read related food calories, and a nutrition guide.