Margherita – Genoa Salami is a Margherita type of food with 10 slices serving size that provides 110 calories. Margherita – Genoa Salami has 0% carbohydrate, and 79% fat, 21% protein in 100 gram of Margherita – Genoa Salami. Margherita – Genoa Salami nutrient values are 0 g carbohydrate, 6 g protein, and 10 g fat. Margherita – Genoa Salami has the vitamins A, and C within it. Margherita – Genoa Salami has 0 % vitamin A and 0 % vitamin C. Margherita – Genoa Salami has 460 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Margherita – Genoa Salami has 0 g dietary fiber, and 0 g sugar. 1 serving of Margherita – Genoa Salami provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Margherita – Genoa Salami provides 110g of 2,000 cal by leaving 1,890 cal.
Margherita – Genoa Salami and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Margherita – Genoa Salami provides 10g fat for total of 67g. After 1 serving of Margherita – Genoa Salami, 57g is needed for heart health. Margherita – Genoa Salami provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Margherita – Genoa Salami causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Margherita – Genoa Salami is one of the possibilities. –g is provided by Margherita – Genoa Salami for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Margherita – Genoa Salami leaves 250g carbohydrates for low-carb dieting. 1 serving of Margherita – Genoa Salami provides –g sugar for daily 75g sugar intake. 1 serving of Margherita – Genoa Salami leaves 75g sugar for daily intake threshold of sugar. Margherita – Genoa Salami provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Margherita – Genoa Salami 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Margherita – Genoa Salami. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Margherita – Genoa Salami.
There are similar foods to the Margherita – Genoa Salami in terms of nutrition, daily intake amount, and calorie amount. These are Genoa Salami, Salami Genoa, Salami, Genoa Salami (Deli), and Sliced Genoa Salami.
The nutrients table of the Margherita – Genoa Salami with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Margherita – Genoa Salami |
Nutrient values for Margherita – Genoa Salami |
|---|---|
|
Serving size |
10 slices |
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
79% |
|
Protein percentage |
21% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Margherita – Genoa Salami?
The similar foods to Margherita – Genoa Salami involve alike nutritional values from the same Margherita type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Margherita – Genoa Salami are listed below.
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Margherita – Hard Salami is a similar nourishment to Margherita – Genoa Salami because both of the Margherita – Genoa Salami and Margherita – Hard Salami are from Margherita. The Margherita – Genoa Salami has similar calories to Margherita – Hard Salami because Margherita – Genoa Salami has 110 calories, and it is similar calories to Margherita – Hard Salami. The Margherita – Hard Salami has less iron than Margherita – Genoa Salami, and similar calcium to Margherita – Genoa Salami. The Margherita – Hard Salami has similar protein to Margherita – Genoa Salami. To learn more about Margherita – Hard Salami, read related food calories, and a nutrition guide.