Margherita – Hard Salami is a Margherita type of food with 6 slices serving size that provides 110 calories. Margherita – Hard Salami has 4% carbohydrate, and 74% fat, 22% protein in 100 gram of Margherita – Hard Salami. Margherita – Hard Salami nutrient values are 1 g carbohydrate, 6 g protein, and 9 g fat. Margherita – Hard Salami has the vitamins A, and C within it. Margherita – Hard Salami has 0 % vitamin A and 0 % vitamin C. Margherita – Hard Salami has 500 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Margherita – Hard Salami has 0 g dietary fiber, and 1 g sugar. 1 serving of Margherita – Hard Salami provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Margherita – Hard Salami provides 110g of 2,000 cal by leaving 1,890 cal.
Margherita – Hard Salami and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Margherita – Hard Salami provides 9g fat for total of 67g. After 1 serving of Margherita – Hard Salami, 58g is needed for heart health. Margherita – Hard Salami provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Margherita – Hard Salami causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Margherita – Hard Salami is one of the possibilities. 1g is provided by Margherita – Hard Salami for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Margherita – Hard Salami leaves 249g carbohydrates for low-carb dieting. 1 serving of Margherita – Hard Salami provides 1g sugar for daily 75g sugar intake. 1 serving of Margherita – Hard Salami leaves 74g sugar for daily intake threshold of sugar. Margherita – Hard Salami provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Margherita – Hard Salami 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Margherita – Hard Salami. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Margherita – Hard Salami.
There are similar foods to the Margherita – Hard Salami in terms of nutrition, daily intake amount, and calorie amount. These are Hard Salami, Salami, Hard, Hard Salami, Hard Salami, and Hard Salami.
The nutrients table of the Margherita – Hard Salami with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Margherita – Hard Salami |
Nutrient values for Margherita – Hard Salami |
|---|---|
|
Serving size |
6 slices |
|
Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
74% |
|
Protein percentage |
22% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Margherita – Hard Salami?
The similar foods to Margherita – Hard Salami involve alike nutritional values from the same Margherita type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Margherita – Hard Salami are listed below.
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Margherita – Genoa Salami is a similar nourishment to Margherita – Hard Salami because both of the Margherita – Hard Salami and Margherita – Genoa Salami are from Margherita. The Margherita – Hard Salami has similar calories to Margherita – Genoa Salami because Margherita – Hard Salami has 110 calories, and it is similar calories to Margherita – Genoa Salami. The Margherita – Genoa Salami has more iron than Margherita – Hard Salami, and similar calcium to Margherita – Hard Salami. The Margherita – Genoa Salami has similar protein to Margherita – Hard Salami. To learn more about Margherita – Genoa Salami, read related food calories, and a nutrition guide.