Dole – Diced Pears is a Dole type of food with 1 cup serving size that provides 90 calories. Dole – Diced Pears has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Dole – Diced Pears. Dole – Diced Pears nutrient values are 21 g carbohydrate, 1 g protein, and 0 g fat. Dole – Diced Pears has the vitamins A, and C within it. Dole – Diced Pears has 2 % vitamin A and 45 % vitamin C. Dole – Diced Pears has 10 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Diced Pears has 2 g dietary fiber, and 18 g sugar. 1 serving of Dole – Diced Pears provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Diced Pears provides 90g of 2,000 cal by leaving 1,910 cal.
Dole – Diced Pears and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Diced Pears provides –g fat for total of 67g. After 1 serving of Dole – Diced Pears, 67g is needed for heart health. Dole – Diced Pears provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Dole – Diced Pears causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Diced Pears is one of the possibilities. 21g is provided by Dole – Diced Pears for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Diced Pears leaves 229g carbohydrates for low-carb dieting. 1 serving of Dole – Diced Pears provides 18g sugar for daily 75g sugar intake. 1 serving of Dole – Diced Pears leaves 57g sugar for daily intake threshold of sugar. Dole – Diced Pears provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Diced Pears 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Diced Pears. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Diced Pears.
There are similar foods to the Dole – Diced Pears in terms of nutrition, daily intake amount, and calorie amount. These are Diced Pears, Lite Diced Pears, Diced Pears Cup Fixed, Diced Pears, Drained Juice, and Diced Pears Cup.
The nutrients table of the Dole – Diced Pears with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Diced Pears |
Nutrient values for Dole – Diced Pears |
|---|---|
|
Serving size |
1 cup |
|
Calories |
90 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
45 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Diced Pears?
The alternative foods for Dole – Diced Pears involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Diced Pears are listed below.
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Progresso – Roasted Chicken with Garlic is an alternative to Dole – Diced Pears because it has 90 calories, similar to Dole – Diced Pears. The Progresso – Roasted Chicken with Garlic has more iron than Dole – Diced Pears, and similar calcium to Dole – Diced Pears. The Progresso – Roasted Chicken with Garlic has more protein than Dole – Diced Pears. To learn more about Progresso – Roasted Chicken with Garlic, read related food calories, and a nutrition guide.
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Campbell’s – Grilled Chicken with Vegetables and Pasta is an alternative to Dole – Diced Pears because it has 90 calories, similar to Dole – Diced Pears. The Campbell’s – Grilled Chicken with Vegetables and Pasta has more iron than Dole – Diced Pears, and more calcium than Dole – Diced Pears. The Campbell’s – Grilled Chicken with Vegetables and Pasta has more protein than Dole – Diced Pears. To learn more about Campbell’s – Grilled Chicken with Vegetables and Pasta, read related food calories, and a nutrition guide.
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Healthy Choice – Soup is an alternative to Dole – Diced Pears because it has 90 calories, similar to Dole – Diced Pears. The Healthy Choice – Soup has more iron than Dole – Diced Pears, and more calcium than Dole – Diced Pears. The Healthy Choice – Soup has more protein than Dole – Diced Pears. To learn more about Healthy Choice – Soup, read related food calories, and a nutrition guide.
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bodybyvi – Protein Shake is an alternative to Dole – Diced Pears because it has 90 calories, similar to Dole – Diced Pears. The bodybyvi – Protein Shake has more iron than Dole – Diced Pears, and more calcium than Dole – Diced Pears. The bodybyvi – Protein Shake has more protein than Dole – Diced Pears. To learn more about bodybyvi – Protein Shake, read related food calories, and a nutrition guide.
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Campbell’s – Select Harvest Tomato Garden is an alternative to Dole – Diced Pears because it has 90 calories, similar to Dole – Diced Pears. The Campbell’s – Select Harvest Tomato Garden has more iron than Dole – Diced Pears, and more calcium than Dole – Diced Pears. The Campbell’s – Select Harvest Tomato Garden has more protein than Dole – Diced Pears. To learn more about Campbell’s – Select Harvest Tomato Garden, read related food calories, and a nutrition guide.