Schweigert – Chicken Nuggets is a Schweigert type of food with 5 nuggets serving size that provides 260 calories. Schweigert – Chicken Nuggets has 28% carbohydrate, and 55% fat, 17% protein in 100 gram of Schweigert – Chicken Nuggets. Schweigert – Chicken Nuggets nutrient values are 18 g carbohydrate, 11 g protein, and 16 g fat. Schweigert – Chicken Nuggets has the vitamins A, and C within it. Schweigert – Chicken Nuggets has 2 % vitamin A and 4 % vitamin C. Schweigert – Chicken Nuggets has 480 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Schweigert – Chicken Nuggets has 1 g dietary fiber, and 1 g sugar. 1 serving of Schweigert – Chicken Nuggets provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Schweigert – Chicken Nuggets provides 260g of 2,000 cal by leaving 1,740 cal.
Schweigert – Chicken Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schweigert – Chicken Nuggets provides 16g fat for total of 67g. After 1 serving of Schweigert – Chicken Nuggets, 51g is needed for heart health. Schweigert – Chicken Nuggets provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Schweigert – Chicken Nuggets causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Schweigert – Chicken Nuggets is one of the possibilities. 18g is provided by Schweigert – Chicken Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schweigert – Chicken Nuggets leaves 232g carbohydrates for low-carb dieting. 1 serving of Schweigert – Chicken Nuggets provides 1g sugar for daily 75g sugar intake. 1 serving of Schweigert – Chicken Nuggets leaves 74g sugar for daily intake threshold of sugar. Schweigert – Chicken Nuggets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schweigert – Chicken Nuggets 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schweigert – Chicken Nuggets. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Schweigert – Chicken Nuggets.
There are similar foods to the Schweigert – Chicken Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Nuggets, Fully Cooked Breaded Tenderbite Chicken Nuggets, Chicken Fingers, Chicken Nugget, and Chicken Fingers.
The nutrients table of the Schweigert – Chicken Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schweigert – Chicken Nuggets |
Nutrient values for Schweigert – Chicken Nuggets |
|---|---|
|
Serving size |
5 nuggets |
|
Calories |
260 |
|
Carbs percentage |
28% |
|
Fat percentage |
55% |
|
Protein percentage |
17% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
6 % |