ARAMARK Canada at Work – Tomato Rice is a ARAMARK Canada at Work type of food with 118 mL serving size that provides 86 calories. ARAMARK Canada at Work – Tomato Rice has 81% carbohydrate, and 10% fat, 9% protein in 100 gram of ARAMARK Canada at Work – Tomato Rice. ARAMARK Canada at Work – Tomato Rice nutrient values are 18 g carbohydrate, 2 g protein, and 1 g fat. ARAMARK Canada at Work – Tomato Rice has the vitamins A, and C within it. ARAMARK Canada at Work – Tomato Rice has 2 % vitamin A and 20 % vitamin C. ARAMARK Canada at Work – Tomato Rice has 111 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Tomato Rice has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada at Work – Tomato Rice provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada at Work – Tomato Rice provides 86g of 2,000 cal by leaving 1,914 cal.
ARAMARK Canada at Work – Tomato Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Tomato Rice provides 1g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Tomato Rice, 66g is needed for heart health. ARAMARK Canada at Work – Tomato Rice provides 111g for 2,300g by leaving 2,189g for daily sodium intake. ARAMARK Canada at Work – Tomato Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Tomato Rice is one of the possibilities. 18g is provided by ARAMARK Canada at Work – Tomato Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Tomato Rice leaves 232g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Tomato Rice provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Tomato Rice leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Tomato Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Tomato Rice 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Tomato Rice. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Tomato Rice.
There are similar foods to the ARAMARK Canada at Work – Tomato Rice in terms of nutrition, daily intake amount, and calorie amount. These are Basmati Rice, Jasmine Rice, Coleslaw, Hamburger, and Herbed Rice.
The nutrients table of the ARAMARK Canada at Work – Tomato Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Tomato Rice |
Nutrient values for ARAMARK Canada at Work – Tomato Rice |
|---|---|
|
Serving size |
118 mL |
|
Calories |
86 |
|
Carbs percentage |
81% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
111 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK Canada at Work – Tomato Rice?
The alternative foods for ARAMARK Canada at Work – Tomato Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Tomato Rice are listed below.
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ARAMARK Canada on Campus – Tomato Rice is an alternative to ARAMARK Canada at Work – Tomato Rice because it has 86 calories, similar to ARAMARK Canada at Work – Tomato Rice. The ARAMARK Canada on Campus – Tomato Rice has similar iron to ARAMARK Canada at Work – Tomato Rice, and similar calcium to ARAMARK Canada at Work – Tomato Rice. The ARAMARK Canada on Campus – Tomato Rice has similar protein to ARAMARK Canada at Work – Tomato Rice. To learn more about ARAMARK Canada on Campus – Tomato Rice, read related food calories, and a nutrition guide.