Quaker – Chewy Bar is a Quaker type of food with 1 Bar serving size that provides 100 calories. Quaker – Chewy Bar has 69% carbohydrate, and 27% fat, 4% protein in 100 gram of Quaker – Chewy Bar. Quaker – Chewy Bar nutrient values are 17 g carbohydrate, 1 g protein, and 3 g fat. Quaker – Chewy Bar has the vitamins A, and C within it. Quaker – Chewy Bar has 0 % vitamin A and 0 % vitamin C. Quaker – Chewy Bar has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Chewy Bar has 1 g dietary fiber, and 7 g sugar. 1 serving of Quaker – Chewy Bar provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker – Chewy Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Chewy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Chewy Bar provides 3g fat for total of 67g. After 1 serving of Quaker – Chewy Bar, 64g is needed for heart health. Quaker – Chewy Bar provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Quaker – Chewy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Chewy Bar is one of the possibilities. 17g is provided by Quaker – Chewy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Chewy Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Quaker – Chewy Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker – Chewy Bar leaves 68g sugar for daily intake threshold of sugar. Quaker – Chewy Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Chewy Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Chewy Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Chewy Bar.
There are similar foods to the Quaker – Chewy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Chocolate Bar, Big Chewy Bar, Chewy Bar, Chewy Dips Bar, and Quaker Chewy Granola Bar.
The nutrients table of the Quaker – Chewy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Chewy Bar |
Nutrient values for Quaker – Chewy Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
27% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Chewy Bar?
The alternative foods for Quaker – Chewy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Chewy Bar are listed below.
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Pure Protein Mini – Protein Bar is an alternative to Quaker – Chewy Bar because it has 100 calories, similar to Quaker – Chewy Bar. The Pure Protein Mini – Protein Bar has more iron than Quaker – Chewy Bar, and similar calcium to Quaker – Chewy Bar. The Pure Protein Mini – Protein Bar has more protein than Quaker – Chewy Bar. To learn more about Pure Protein Mini – Protein Bar, read related food calories, and a nutrition guide.
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Medi – Protein Bar – Cinnamon Pecan is an alternative to Quaker – Chewy Bar because it has 100 calories, similar to Quaker – Chewy Bar. The Medi – Protein Bar – Cinnamon Pecan has more iron than Quaker – Chewy Bar, and less calcium than Quaker – Chewy Bar. The Medi – Protein Bar – Cinnamon Pecan has more protein than Quaker – Chewy Bar. To learn more about Medi – Protein Bar – Cinnamon Pecan, read related food calories, and a nutrition guide.
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Quaker – Chewy Bar (S’mores) is an alternative to Quaker – Chewy Bar because it has 100 calories, similar to Quaker – Chewy Bar. The Quaker – Chewy Bar (S’mores) has similar iron to Quaker – Chewy Bar, and less calcium than Quaker – Chewy Bar. The Quaker – Chewy Bar (S’mores) has similar protein to Quaker – Chewy Bar. To learn more about Quaker – Chewy Bar (S’mores), read related food calories, and a nutrition guide.
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Kudo’s – Snack Bar is an alternative to Quaker – Chewy Bar because it has 100 calories, similar to Quaker – Chewy Bar. The Kudo’s – Snack Bar has less iron than Quaker – Chewy Bar, and less calcium than Quaker – Chewy Bar. The Kudo’s – Snack Bar has similar protein to Quaker – Chewy Bar. To learn more about Kudo’s – Snack Bar, read related food calories, and a nutrition guide.
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Kroger Chewy Granola Bar – S’mores is an alternative to Quaker – Chewy Bar because it has 100 calories, similar to Quaker – Chewy Bar. The Kroger Chewy Granola Bar – S’mores has similar iron to Quaker – Chewy Bar, and less calcium than Quaker – Chewy Bar. The Kroger Chewy Granola Bar – S’mores has similar protein to Quaker – Chewy Bar. To learn more about Kroger Chewy Granola Bar – S’mores, read related food calories, and a nutrition guide.