KYF – Smooth Peanut Butter is a KYF type of food with 100 g serving size that provides 601 calories. KYF – Smooth Peanut Butter has 10% carbohydrate, and 73% fat, 17% protein in 100 gram of KYF – Smooth Peanut Butter. KYF – Smooth Peanut Butter nutrient values are 15 g carbohydrate, 25 g protein, and 48 g fat. KYF – Smooth Peanut Butter has the vitamins A, and C within it. KYF – Smooth Peanut Butter has 0 % vitamin A and 0 % vitamin C. KYF – Smooth Peanut Butter has 500 mg sodium, 680 mg potassium, — mg cholesterol, and — g trans fat. KYF – Smooth Peanut Butter has 6 g dietary fiber, and 5 g sugar. 1 serving of KYF – Smooth Peanut Butter provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. KYF – Smooth Peanut Butter provides 601g of 2,000 cal by leaving 1,399 cal.
KYF – Smooth Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Smooth Peanut Butter provides 48g fat for total of 67g. After 1 serving of KYF – Smooth Peanut Butter, 19g is needed for heart health. KYF – Smooth Peanut Butter provides 500g for 2,300g by leaving 1,800g for daily sodium intake. KYF – Smooth Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Smooth Peanut Butter is one of the possibilities. 15g is provided by KYF – Smooth Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Smooth Peanut Butter leaves 235g carbohydrates for low-carb dieting. 1 serving of KYF – Smooth Peanut Butter provides 5g sugar for daily 75g sugar intake. 1 serving of KYF – Smooth Peanut Butter leaves 70g sugar for daily intake threshold of sugar. KYF – Smooth Peanut Butter provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF – Smooth Peanut Butter 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Smooth Peanut Butter. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Smooth Peanut Butter.
There are similar foods to the KYF – Smooth Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Smooth, Peanut butter, Peanut Butter, Smooth Peanut Butter 1tsp., and Blackcat Peanut Butter (Smooth).
The nutrients table of the KYF – Smooth Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Smooth Peanut Butter |
Nutrient values for KYF – Smooth Peanut Butter |
|---|---|
|
Serving size |
100 g |
|
Calories |
601 |
|
Carbs percentage |
10% |
|
Fat percentage |
73% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
48 g |
|
Saturated |
9 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
500 mg |
|
Potassium |
680 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
13 % |
What are the alternative foods for KYF – Smooth Peanut Butter?
The alternative foods for KYF – Smooth Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Smooth Peanut Butter are listed below.
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KYF – Crunchy Peanut Butter is an alternative to KYF – Smooth Peanut Butter because it has 601 calories, similar to KYF – Smooth Peanut Butter. The KYF – Crunchy Peanut Butter has less iron than KYF – Smooth Peanut Butter, and less calcium than KYF – Smooth Peanut Butter. The KYF – Crunchy Peanut Butter has similar protein to KYF – Smooth Peanut Butter. To learn more about KYF – Crunchy Peanut Butter, read related food calories, and a nutrition guide.