KYF – Crunchy Peanut Butter is a KYF type of food with 100 g serving size that provides 601 calories. KYF – Crunchy Peanut Butter has 10% carbohydrate, and 73% fat, 17% protein in 100 gram of KYF – Crunchy Peanut Butter. KYF – Crunchy Peanut Butter nutrient values are 15 g carbohydrate, 25 g protein, and 48 g fat. KYF – Crunchy Peanut Butter has the vitamins A, and C within it. KYF – Crunchy Peanut Butter has 0 % vitamin A and 0 % vitamin C. KYF – Crunchy Peanut Butter has 390 mg sodium, 700 mg potassium, — mg cholesterol, and — g trans fat. KYF – Crunchy Peanut Butter has 6 g dietary fiber, and 4 g sugar. 1 serving of KYF – Crunchy Peanut Butter provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. KYF – Crunchy Peanut Butter provides 601g of 2,000 cal by leaving 1,399 cal.
KYF – Crunchy Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Crunchy Peanut Butter provides 48g fat for total of 67g. After 1 serving of KYF – Crunchy Peanut Butter, 19g is needed for heart health. KYF – Crunchy Peanut Butter provides 390g for 2,300g by leaving 1,910g for daily sodium intake. KYF – Crunchy Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Crunchy Peanut Butter is one of the possibilities. 15g is provided by KYF – Crunchy Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Crunchy Peanut Butter leaves 235g carbohydrates for low-carb dieting. 1 serving of KYF – Crunchy Peanut Butter provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – Crunchy Peanut Butter leaves 71g sugar for daily intake threshold of sugar. KYF – Crunchy Peanut Butter provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF – Crunchy Peanut Butter 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Crunchy Peanut Butter. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Crunchy Peanut Butter.
There are similar foods to the KYF – Crunchy Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Peanut Butter, Crunchy Peanut Butter, Peanut Butter Brownie, Peanut Butter Crunchy, and Crunchy Peanut Butter.
The nutrients table of the KYF – Crunchy Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Crunchy Peanut Butter |
Nutrient values for KYF – Crunchy Peanut Butter |
|---|---|
|
Serving size |
100 g |
|
Calories |
601 |
|
Carbs percentage |
10% |
|
Fat percentage |
73% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
48 g |
|
Saturated |
9 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
390 mg |
|
Potassium |
700 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for KYF – Crunchy Peanut Butter?
The alternative foods for KYF – Crunchy Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Crunchy Peanut Butter are listed below.
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KYF – Smooth Peanut Butter is an alternative to KYF – Crunchy Peanut Butter because it has 601 calories, similar to KYF – Crunchy Peanut Butter. The KYF – Smooth Peanut Butter has more iron than KYF – Crunchy Peanut Butter, and more calcium than KYF – Crunchy Peanut Butter. The KYF – Smooth Peanut Butter has similar protein to KYF – Crunchy Peanut Butter. To learn more about KYF – Smooth Peanut Butter, read related food calories, and a nutrition guide.