Kudo’s – Snack Bar is a Kudo’s type of food with 1 Bar serving size that provides 100 calories. Kudo’s – Snack Bar has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Kudo’s – Snack Bar. Kudo’s – Snack Bar nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Kudo’s – Snack Bar has the vitamins A, and C within it. Kudo’s – Snack Bar has 0 % vitamin A and 0 % vitamin C. Kudo’s – Snack Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kudo’s – Snack Bar has 1 g dietary fiber, and 9 g sugar. 1 serving of Kudo’s – Snack Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kudo’s – Snack Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Kudo’s – Snack Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kudo’s – Snack Bar provides 2g fat for total of 67g. After 1 serving of Kudo’s – Snack Bar, 65g is needed for heart health. Kudo’s – Snack Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kudo’s – Snack Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kudo’s – Snack Bar is one of the possibilities. 17g is provided by Kudo’s – Snack Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kudo’s – Snack Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Kudo’s – Snack Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Kudo’s – Snack Bar leaves 66g sugar for daily intake threshold of sugar. Kudo’s – Snack Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kudo’s – Snack Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kudo’s – Snack Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kudo’s – Snack Bar.
There are similar foods to the Kudo’s – Snack Bar in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate Granola Bar With Dove Chocolate, Milk Chocolate Granola Bar With M & M’s, Milk Chocolate Granola Bar W/Peanut Butter, Snack bar, and Snack bar.
The nutrients table of the Kudo’s – Snack Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kudo’s – Snack Bar |
Nutrient values for Kudo’s – Snack Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
100 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kudo’s – Snack Bar?
The alternative foods for Kudo’s – Snack Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kudo’s – Snack Bar are listed below.
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Pure Protein Mini – Protein Bar is an alternative to Kudo’s – Snack Bar because it has 100 calories, similar to Kudo’s – Snack Bar. The Pure Protein Mini – Protein Bar has more iron than Kudo’s – Snack Bar, and more calcium than Kudo’s – Snack Bar. The Pure Protein Mini – Protein Bar has more protein than Kudo’s – Snack Bar. To learn more about Pure Protein Mini – Protein Bar, read related food calories, and a nutrition guide.
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Medi – Protein Bar – Cinnamon Pecan is an alternative to Kudo’s – Snack Bar because it has 100 calories, similar to Kudo’s – Snack Bar. The Medi – Protein Bar – Cinnamon Pecan has more iron than Kudo’s – Snack Bar, and more calcium than Kudo’s – Snack Bar. The Medi – Protein Bar – Cinnamon Pecan has more protein than Kudo’s – Snack Bar. To learn more about Medi – Protein Bar – Cinnamon Pecan, read related food calories, and a nutrition guide.
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Quaker – Chewy Bar is an alternative to Kudo’s – Snack Bar because it has 100 calories, similar to Kudo’s – Snack Bar. The Quaker – Chewy Bar has more iron than Kudo’s – Snack Bar, and more calcium than Kudo’s – Snack Bar. The Quaker – Chewy Bar has similar protein to Kudo’s – Snack Bar. To learn more about Quaker – Chewy Bar, read related food calories, and a nutrition guide.
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Quaker – Chewy Bar (S’mores) is an alternative to Kudo’s – Snack Bar because it has 100 calories, similar to Kudo’s – Snack Bar. The Quaker – Chewy Bar (S’mores) has more iron than Kudo’s – Snack Bar, and more calcium than Kudo’s – Snack Bar. The Quaker – Chewy Bar (S’mores) has similar protein to Kudo’s – Snack Bar. To learn more about Quaker – Chewy Bar (S’mores), read related food calories, and a nutrition guide.
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Kroger Chewy Granola Bar – S’mores is an alternative to Kudo’s – Snack Bar because it has 100 calories, similar to Kudo’s – Snack Bar. The Kroger Chewy Granola Bar – S’mores has more iron than Kudo’s – Snack Bar, and more calcium than Kudo’s – Snack Bar. The Kroger Chewy Granola Bar – S’mores has similar protein to Kudo’s – Snack Bar. To learn more about Kroger Chewy Granola Bar – S’mores, read related food calories, and a nutrition guide.