Diamond Grains – Double Chocolate Granola is a Diamond Grains type of food with 1 Cup serving size that provides 164 calories. Diamond Grains – Double Chocolate Granola has 54% carbohydrate, and 39% fat, 7% protein in 100 gram of Diamond Grains – Double Chocolate Granola. Diamond Grains – Double Chocolate Granola nutrient values are 22 g carbohydrate, 3 g protein, and 7 g fat. Diamond Grains – Double Chocolate Granola has the vitamins A, and C within it. Diamond Grains – Double Chocolate Granola has 0 % vitamin A and 0 % vitamin C. Diamond Grains – Double Chocolate Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Diamond Grains – Double Chocolate Granola has 0 g dietary fiber, and 0 g sugar. 1 serving of Diamond Grains – Double Chocolate Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Diamond Grains – Double Chocolate Granola provides 164g of 2,000 cal by leaving 1,836 cal.
Diamond Grains – Double Chocolate Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diamond Grains – Double Chocolate Granola provides 7g fat for total of 67g. After 1 serving of Diamond Grains – Double Chocolate Granola, 60g is needed for heart health. Diamond Grains – Double Chocolate Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Diamond Grains – Double Chocolate Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diamond Grains – Double Chocolate Granola is one of the possibilities. 22g is provided by Diamond Grains – Double Chocolate Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diamond Grains – Double Chocolate Granola leaves 228g carbohydrates for low-carb dieting. 1 serving of Diamond Grains – Double Chocolate Granola provides –g sugar for daily 75g sugar intake. 1 serving of Diamond Grains – Double Chocolate Granola leaves 75g sugar for daily intake threshold of sugar. Diamond Grains – Double Chocolate Granola provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Diamond Grains – Double Chocolate Granola 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diamond Grains – Double Chocolate Granola. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Diamond Grains – Double Chocolate Granola.
There are similar foods to the Diamond Grains – Double Chocolate Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Double Chocolate, Granola, Granola Double Chocolate, Double Chocolate, and granola double chocolate flavour.
The nutrients table of the Diamond Grains – Double Chocolate Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diamond Grains – Double Chocolate Granola |
Nutrient values for Diamond Grains – Double Chocolate Granola |
|---|---|
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Serving size |
1 Cup |
|
Calories |
164 |
|
Carbs percentage |
54% |
|
Fat percentage |
39% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |