dannon – Protein Shake is a dannon type of food with 10 oz. serving size that provides 140 calories. dannon – Protein Shake has 66% carbohydrate, and 0% fat, 34% protein in 100 gram of dannon – Protein Shake. dannon – Protein Shake nutrient values are 23 g carbohydrate, 12 g protein, and 0 g fat. dannon – Protein Shake has the vitamins A, and C within it. dannon – Protein Shake has 0 % vitamin A and 0 % vitamin C. dannon – Protein Shake has 150 mg sodium, 460 mg potassium, 15 mg cholesterol, and 0 g trans fat. dannon – Protein Shake has 5 g dietary fiber, and 14 g sugar. 1 serving of dannon – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. dannon – Protein Shake provides 140g of 2,000 cal by leaving 1,860 cal.
dannon – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. dannon – Protein Shake provides –g fat for total of 67g. After 1 serving of dannon – Protein Shake, 67g is needed for heart health. dannon – Protein Shake provides 150g for 2,300g by leaving 2,150g for daily sodium intake. dannon – Protein Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with dannon – Protein Shake is one of the possibilities. 23g is provided by dannon – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of dannon – Protein Shake leaves 227g carbohydrates for low-carb dieting. 1 serving of dannon – Protein Shake provides 14g sugar for daily 75g sugar intake. 1 serving of dannon – Protein Shake leaves 61g sugar for daily intake threshold of sugar. dannon – Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of dannon – Protein Shake 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of dannon – Protein Shake. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of dannon – Protein Shake.
There are similar foods to the dannon – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are protein shake, Protein Shake, Strawberry, Vanilla Protein Shake, strawberry Protein shake, and Protein Shake Strawberry.
The nutrients table of the dannon – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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dannon – Protein Shake |
Nutrient values for dannon – Protein Shake |
|---|---|
|
Serving size |
10 oz. |
|
Calories |
140 |
|
Carbs percentage |
66% |
|
Fat percentage |
0% |
|
Protein percentage |
34% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
150 mg |
|
Potassium |
460 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the similar foods to dannon – Protein Shake?
The similar foods to dannon – Protein Shake involve alike nutritional values from the same dannon type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to dannon – Protein Shake are listed below.
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dannon – Light and Fit Greek Raspberry Chocolate is a similar nourishment to dannon – Protein Shake because both of the dannon – Protein Shake and dannon – Light and Fit Greek Raspberry Chocolate are from dannon. The dannon – Protein Shake has more calories than dannon – Light and Fit Greek Raspberry Chocolate because dannon – Protein Shake has 140 calories, and it is 60 more calories than dannon – Light and Fit Greek Raspberry Chocolate. The dannon – Light and Fit Greek Raspberry Chocolate has similar iron to dannon – Protein Shake, and less calcium than dannon – Protein Shake. The dannon – Light and Fit Greek Raspberry Chocolate has similar protein to dannon – Protein Shake. To learn more about dannon – Light and Fit Greek Raspberry Chocolate, read related food calories, and a nutrition guide.