Csn – Protein Shake is a Csn type of food with 32 g serving size that provides 115 calories. Csn – Protein Shake has 7% carbohydrate, and 8% fat, 85% protein in 100 gram of Csn – Protein Shake. Csn – Protein Shake nutrient values are 2 g carbohydrate, 24 g protein, and 1 g fat. Csn – Protein Shake has the vitamins A, and C within it. Csn – Protein Shake has 0 % vitamin A and 0 % vitamin C. Csn – Protein Shake has 35 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Csn – Protein Shake has 0 g dietary fiber, and 1 g sugar. 1 serving of Csn – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Csn – Protein Shake provides 115g of 2,000 cal by leaving 1,885 cal.
Csn – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Csn – Protein Shake provides 1g fat for total of 67g. After 1 serving of Csn – Protein Shake, 66g is needed for heart health. Csn – Protein Shake provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Csn – Protein Shake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Csn – Protein Shake is one of the possibilities. 2g is provided by Csn – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Csn – Protein Shake leaves 248g carbohydrates for low-carb dieting. 1 serving of Csn – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Csn – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Csn – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Csn – Protein Shake 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Csn – Protein Shake. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Csn – Protein Shake.
There are similar foods to the Csn – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Whey Protein Shake, Chocolate Peanut Butter Protein Shake, Protein, and Vanilla Casien Shake.
The nutrients table of the Csn – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Csn – Protein Shake |
Nutrient values for Csn – Protein Shake |
|---|---|
|
Serving size |
32 g |
|
Calories |
115 |
|
Carbs percentage |
7% |
|
Fat percentage |
8% |
|
Protein percentage |
85% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |