Aveia – Quaker is a Aveia type of food with 2 colheres serving size that provides 104 calories. Aveia – Quaker has 67% carbohydrate, and 18% fat, 16% protein in 100 gram of Aveia – Quaker. Aveia – Quaker nutrient values are 17 g carbohydrate, 4 g protein, and 2 g fat. Aveia – Quaker has the vitamins A, and C within it. Aveia – Quaker has 5 % vitamin A and 0 % vitamin C. Aveia – Quaker has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aveia – Quaker has 2 g dietary fiber, and 0 g sugar. 1 serving of Aveia – Quaker provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aveia – Quaker provides 104g of 2,000 cal by leaving 1,896 cal.
Aveia – Quaker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aveia – Quaker provides 2g fat for total of 67g. After 1 serving of Aveia – Quaker, 65g is needed for heart health. Aveia – Quaker provides –g for 2,300g by leaving 2,300g for daily sodium intake. Aveia – Quaker causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aveia – Quaker is one of the possibilities. 17g is provided by Aveia – Quaker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aveia – Quaker leaves 233g carbohydrates for low-carb dieting. 1 serving of Aveia – Quaker provides –g sugar for daily 75g sugar intake. 1 serving of Aveia – Quaker leaves 75g sugar for daily intake threshold of sugar. Aveia – Quaker provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aveia – Quaker 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aveia – Quaker. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Aveia – Quaker.
There are similar foods to the Aveia – Quaker in terms of nutrition, daily intake amount, and calorie amount. These are Quaker, Aveia, Aveia Quaker, Aveia, and Aveia.
The nutrients table of the Aveia – Quaker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aveia – Quaker |
Nutrient values for Aveia – Quaker |
|---|---|
|
Serving size |
2 colheres |
|
Calories |
104 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |