Dunkin’ Donuts – Classic Plain Cream Cheese is a Dunkin’ Donuts type of food with 2 tbsp (30g) serving size that provides 90 calories. Dunkin’ Donuts – Classic Plain Cream Cheese has 9% carbohydrate, and 87% fat, 4% protein in 100 gram of Dunkin’ Donuts – Classic Plain Cream Cheese. Dunkin’ Donuts – Classic Plain Cream Cheese nutrient values are 2 g carbohydrate, 1 g protein, and 9 g fat. Dunkin’ Donuts – Classic Plain Cream Cheese has the vitamins A, and C within it. Dunkin’ Donuts – Classic Plain Cream Cheese has 4 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Classic Plain Cream Cheese has 150 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Classic Plain Cream Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of Dunkin’ Donuts – Classic Plain Cream Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Dunkin’ Donuts – Classic Plain Cream Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Dunkin’ Donuts – Classic Plain Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Classic Plain Cream Cheese provides 9g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Classic Plain Cream Cheese, 58g is needed for heart health. Dunkin’ Donuts – Classic Plain Cream Cheese provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Dunkin’ Donuts – Classic Plain Cream Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Classic Plain Cream Cheese is one of the possibilities. 2g is provided by Dunkin’ Donuts – Classic Plain Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Classic Plain Cream Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Classic Plain Cream Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Classic Plain Cream Cheese leaves 73g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Classic Plain Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Classic Plain Cream Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Classic Plain Cream Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Classic Plain Cream Cheese.
There are similar foods to the Dunkin’ Donuts – Classic Plain Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Classic Plain Cream Cheese, Classic Plain Cream Cheese Spread, Plain Cream Cheese, Plain Cream Cheese, and Cream Cheese-plain.
The nutrients table of the Dunkin’ Donuts – Classic Plain Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Classic Plain Cream Cheese |
Nutrient values for Dunkin’ Donuts – Classic Plain Cream Cheese |
|---|---|
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Serving size |
2 tbsp (30g) |
|
Calories |
90 |
|
Carbs percentage |
9% |
|
Fat percentage |
87% |
|
Protein percentage |
4% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
150 mg |
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Potassium |
0 mg |
|
Cholesterol |
25 mg |
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Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Dunkin’ Donuts – Classic Plain Cream Cheese?
The alternative foods for Dunkin’ Donuts – Classic Plain Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Classic Plain Cream Cheese are listed below.
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Bragg – Healthy Vinaigrette is an alternative to Dunkin’ Donuts – Classic Plain Cream Cheese because it has 90 calories, similar to Dunkin’ Donuts – Classic Plain Cream Cheese. The Bragg – Healthy Vinaigrette has similar iron to Dunkin’ Donuts – Classic Plain Cream Cheese, and less calcium than Dunkin’ Donuts – Classic Plain Cream Cheese. The Bragg – Healthy Vinaigrette has less protein than Dunkin’ Donuts – Classic Plain Cream Cheese. To learn more about Bragg – Healthy Vinaigrette, read related food calories, and a nutrition guide.