Mcdonald’s – Mocha is a Mcdonald’s type of food with 1 cup serving size that provides 320 calories. Mcdonald’s – Mocha has 56% carbohydrate, and 28% fat, 16% protein in 100 gram of Mcdonald’s – Mocha. Mcdonald’s – Mocha nutrient values are 45 g carbohydrate, 13 g protein, and 10 g fat. Mcdonald’s – Mocha has the vitamins A, and C within it. Mcdonald’s – Mocha has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Mocha has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Mocha has 0 g dietary fiber, and 0 g sugar. 1 serving of Mcdonald’s – Mocha provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Mcdonald’s – Mocha provides 320g of 2,000 cal by leaving 1,680 cal.
Mcdonald’s – Mocha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Mocha provides 10g fat for total of 67g. After 1 serving of Mcdonald’s – Mocha, 57g is needed for heart health. Mcdonald’s – Mocha provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mcdonald’s – Mocha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Mocha is one of the possibilities. 45g is provided by Mcdonald’s – Mocha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Mocha leaves 205g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Mocha provides –g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Mocha leaves 75g sugar for daily intake threshold of sugar. Mcdonald’s – Mocha provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Mocha 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Mocha. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Mocha.
There are similar foods to the Mcdonald’s – Mocha in terms of nutrition, daily intake amount, and calorie amount. These are Iced Mocha, Caramel Mocha, Mocha Frappe, Mocha – Small, and Mocha.
The nutrients table of the Mcdonald’s – Mocha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s – Mocha |
Nutrient values for Mcdonald’s – Mocha |
|---|---|
|
Serving size |
1 cup |
|
Calories |
320 |
|
Carbs percentage |
56% |
|
Fat percentage |
28% |
|
Protein percentage |
16% |
|
Carbs |
45 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdonald’s – Mocha?
The alternative foods for Mcdonald’s – Mocha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Mocha are listed below.
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Fresh attractions – Yogurt Parfait is an alternative to Mcdonald’s – Mocha because it has 320 calories, similar to Mcdonald’s – Mocha. The Fresh attractions – Yogurt Parfait has more iron than Mcdonald’s – Mocha, and more calcium than Mcdonald’s – Mocha. The Fresh attractions – Yogurt Parfait has less protein than Mcdonald’s – Mocha. To learn more about Fresh attractions – Yogurt Parfait, read related food calories, and a nutrition guide.
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Deluxe Macaroni & Cheese – Heb is an alternative to Mcdonald’s – Mocha because it has 320 calories, similar to Mcdonald’s – Mocha. The Deluxe Macaroni & Cheese – Heb has more iron than Mcdonald’s – Mocha, and more calcium than Mcdonald’s – Mocha. The Deluxe Macaroni & Cheese – Heb has less protein than Mcdonald’s – Mocha. To learn more about Deluxe Macaroni & Cheese – Heb, read related food calories, and a nutrition guide.
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Airport – Strawberry Blueberry Yogurt Parfait is an alternative to Mcdonald’s – Mocha because it has 320 calories, similar to Mcdonald’s – Mocha. The Airport – Strawberry Blueberry Yogurt Parfait has more iron than Mcdonald’s – Mocha, and more calcium than Mcdonald’s – Mocha. The Airport – Strawberry Blueberry Yogurt Parfait has less protein than Mcdonald’s – Mocha. To learn more about Airport – Strawberry Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Continental Cafe – 8oz Chili w/Beans is an alternative to Mcdonald’s – Mocha because it has 320 calories, similar to Mcdonald’s – Mocha. The Continental Cafe – 8oz Chili w/Beans has more iron than Mcdonald’s – Mocha, and more calcium than Mcdonald’s – Mocha. The Continental Cafe – 8oz Chili w/Beans has more protein than Mcdonald’s – Mocha. To learn more about Continental Cafe – 8oz Chili w/Beans, read related food calories, and a nutrition guide.
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Lean Cuisine panini – Chicken Spinach Artichoke is an alternative to Mcdonald’s – Mocha because it has 320 calories, similar to Mcdonald’s – Mocha. The Lean Cuisine panini – Chicken Spinach Artichoke has more iron than Mcdonald’s – Mocha, and more calcium than Mcdonald’s – Mocha. The Lean Cuisine panini – Chicken Spinach Artichoke has more protein than Mcdonald’s – Mocha. To learn more about Lean Cuisine panini – Chicken Spinach Artichoke, read related food calories, and a nutrition guide.