anzu is a Generic type of food with 100 g serving size that provides 36 calories. anzu has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of anzu. anzu nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. anzu has the vitamins A, and C within it. anzu has 2 % vitamin A and 5 % vitamin C. anzu has 2 mg sodium, 200 mg potassium, 0 mg cholesterol, and — g trans fat. anzu has 1 g dietary fiber, and — g sugar. 1 serving of anzu provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. anzu provides 36g of 2,000 cal by leaving 1,964 cal.
anzu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. anzu provides –g fat for total of 67g. After 1 serving of anzu, 67g is needed for heart health. anzu provides 2g for 2,300g by leaving 2,298g for daily sodium intake. anzu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with anzu is one of the possibilities. 8g is provided by anzu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of anzu leaves 242g carbohydrates for low-carb dieting. 1 serving of anzu provides –g sugar for daily 75g sugar intake. 1 serving of anzu leaves 75g sugar for daily intake threshold of sugar. anzu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of anzu 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of anzu. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of anzu.
There are similar foods to the anzu in terms of nutrition, daily intake amount, and calorie amount. These are 干しあんず, あんず菓子, あんず, あんず缶詰, and あんずジャム.
The nutrients table of the anzu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
anzu |
Nutrient values for anzu |
|---|---|
|
Serving size |
100 g |
|
Calories |
36 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for anzu?
The alternative foods for anzu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to anzu are listed below.
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Hong Shao Yang Pai is an alternative to anzu because it has 36 calories, similar to anzu. The Hong Shao Yang Pai has more iron than anzu, and more calcium than anzu. The Hong Shao Yang Pai has less protein than anzu. To learn more about Hong Shao Yang Pai , read related food calories, and a nutrition guide.
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Qin Cai Ban Xia is an alternative to anzu because it has 36 calories, similar to anzu. The Qin Cai Ban Xia has more iron than anzu, and more calcium than anzu. The Qin Cai Ban Xia has more protein than anzu. To learn more about Qin Cai Ban Xia , read related food calories, and a nutrition guide.
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Pi tsukininzin(yude) is an alternative to anzu because it has 36 calories, similar to anzu. The Pi tsukininzin(yude) has similar iron to anzu, and more calcium than anzu. The Pi tsukininzin(yude) has less protein than anzu. To learn more about Pi tsukininzin(yude), read related food calories, and a nutrition guide.
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Gan Guo Tu is an alternative to anzu because it has 36 calories, similar to anzu. The Gan Guo Tu has more iron than anzu, and more calcium than anzu. The Gan Guo Tu has similar protein to anzu. To learn more about Gan Guo Tu , read related food calories, and a nutrition guide.
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Song Sao Yu Geng is an alternative to anzu because it has 36 calories, similar to anzu. The Song Sao Yu Geng has more iron than anzu, and more calcium than anzu. The Song Sao Yu Geng has more protein than anzu. To learn more about Song Sao Yu Geng , read related food calories, and a nutrition guide.