Hinode – White Rice is a Hinode type of food with 47 g serving size that provides 170 calories. Hinode – White Rice has 93% carbohydrate, and 0% fat, 8% protein in 100 gram of Hinode – White Rice. Hinode – White Rice nutrient values are 37 g carbohydrate, 3 g protein, and 0 g fat. Hinode – White Rice has the vitamins A, and C within it. Hinode – White Rice has 0 % vitamin A and 0 % vitamin C. Hinode – White Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hinode – White Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Hinode – White Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hinode – White Rice provides 170g of 2,000 cal by leaving 1,830 cal.
Hinode – White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hinode – White Rice provides –g fat for total of 67g. After 1 serving of Hinode – White Rice, 67g is needed for heart health. Hinode – White Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hinode – White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hinode – White Rice is one of the possibilities. 37g is provided by Hinode – White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hinode – White Rice leaves 213g carbohydrates for low-carb dieting. 1 serving of Hinode – White Rice provides –g sugar for daily 75g sugar intake. 1 serving of Hinode – White Rice leaves 75g sugar for daily intake threshold of sugar. Hinode – White Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hinode – White Rice 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hinode – White Rice. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Hinode – White Rice.
There are similar foods to the Hinode – White Rice in terms of nutrition, daily intake amount, and calorie amount. These are White Rice, white rice, California White Rice, White & Wild Rice, and Calrose White Rice.
The nutrients table of the Hinode – White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hinode – White Rice |
Nutrient values for Hinode – White Rice |
|---|---|
|
Serving size |
47 g |
|
Calories |
170 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Hinode – White Rice?
The alternative foods for Hinode – White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hinode – White Rice are listed below.
-
pizahatsuto – Nong Hou huorumatsuzi (gochisouhamoni4) (itariankurisupi L) is an alternative to Hinode – White Rice because it has 170 calories, similar to Hinode – White Rice. The pizahatsuto – Nong Hou huorumatsuzi (gochisouhamoni4) (itariankurisupi L) has less iron than Hinode – White Rice, and similar calcium to Hinode – White Rice. The pizahatsuto – Nong Hou huorumatsuzi (gochisouhamoni4) (itariankurisupi L) has less protein than Hinode – White Rice. To learn more about pizahatsuto – Nong Hou huorumatsuzi (gochisouhamoni4) (itariankurisupi L), read related food calories, and a nutrition guide.