FOCO – Coconut Juice is a FOCO type of food with 240 ml serving size that provides 80 calories. FOCO – Coconut Juice has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of FOCO – Coconut Juice. FOCO – Coconut Juice nutrient values are 20 g carbohydrate, 0 g protein, and 0 g fat. FOCO – Coconut Juice has the vitamins A, and C within it. FOCO – Coconut Juice has 0 % vitamin A and 0 % vitamin C. FOCO – Coconut Juice has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. FOCO – Coconut Juice has 0 g dietary fiber, and 15 g sugar. 1 serving of FOCO – Coconut Juice provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. FOCO – Coconut Juice provides 80g of 2,000 cal by leaving 1,920 cal.
FOCO – Coconut Juice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FOCO – Coconut Juice provides –g fat for total of 67g. After 1 serving of FOCO – Coconut Juice, 67g is needed for heart health. FOCO – Coconut Juice provides 90g for 2,300g by leaving 2,210g for daily sodium intake. FOCO – Coconut Juice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FOCO – Coconut Juice is one of the possibilities. 20g is provided by FOCO – Coconut Juice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FOCO – Coconut Juice leaves 230g carbohydrates for low-carb dieting. 1 serving of FOCO – Coconut Juice provides 15g sugar for daily 75g sugar intake. 1 serving of FOCO – Coconut Juice leaves 60g sugar for daily intake threshold of sugar. FOCO – Coconut Juice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FOCO – Coconut Juice 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FOCO – Coconut Juice. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of FOCO – Coconut Juice.
There are similar foods to the FOCO – Coconut Juice in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Juice, Roasted Coconut Juice, Coconut Juice (2019), Coconut Juice, and coconut juice.
The nutrients table of the FOCO – Coconut Juice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
FOCO – Coconut Juice |
Nutrient values for FOCO – Coconut Juice |
|---|---|
|
Serving size |
240 ml |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
3 % |